Ch. 5
Moderate intensity is defined as _____ METS
3-6
What are the 3 components of muscular fitness
Strength
Power
Endurance
What is ACSM recommendations for frequency of strength training in health populations
2-3 nonconsecutive days
Hydro densitometry consist of what
underwater weighing
How long should a warm up prior to aerobic endurance training
5-10 min
Please list the 4 elements of cardiorespiratory workout
Warm up
Endurance conditioning
Cool down
Stretching
What does MVC stand for in reference to exercise testing and prescription
Maximal Voluntary Contraction
List two variables in dynamic resistance training programs
Intensity(load)
Sets
Frequency
Volume
Order of exercise
Rest
Bod Pod is an example of
Air Displacement Plethysmography
Dynamometers are used to assess what
Static muscular strength or endurance
Please list 2 methods of setting exercise intensity
VO2R
HRM
HRR
RPE
What is the method of lower body maximal dynamic strength testing
Leg Press
What is the training intensity recommendation for Novice lifters
60-70% of 1-RM
A common field method of assessment for body comp is?
Skinfold thickness
Bioelectrical impedance
Anthropometry
Ultrasound
What is the method of assessing power muscular fitness testing of children
Standing long jump
For adults with poor levels of cardiorespiratory fitness what is the initial aerobic exercise intensity
30-59% VO2R or HRR
Name a method of dynamic endurance tests
Pull ups
Push ups
Trunk Curl
What is the formula for volume in resistance training
Sets x reps x load
Anthropometric measurements include
BMI
Circumferences
Skeletal size
What should intensity initially be set at to improve CRF
55-80%VO2R or HRR
List one discontinues mode or method of exercise for aerobic training
Series of low- to - high intensity bouts
Interspersed with rest periods
Name a method of dynamic muscular functional fitness testing ins older adults
Arm curl
30-sec chair stand
Increase intensity and decrease volume as cycle progresses describes what type of periodization
Linear
What does DXA stand for?
Dual X-ray Absorptiometry
What is an example of an extreme conditioning program
Crossfit
Insanity
P90x