Canada's Food Guide
Which food group does pasta belong to?
Grain Products
3 teaspoons equals to how many tablespoons?
1 Tablespoon
What objects don't we play with?
Sharp Objects
What recipe did we use with cranberries, seeds and oats
Why is it important to eat fruits and vegetables?
-They give us energy and fuel our brain
-They give us vitamins and minerals
-Fruits and veggies have fibre which keeps our digestion healthy
-Fruits and veggies can help us reduce the risk of certain illnesses
What is the difference between dry measuring cups and wet measuring cups?
It is easier and accurate to use the dry measuring cups. The wet measuring cup is easier to use for liquids.
Before taking a pan out the oven, what safety gear do we need to have on
Oven Mitts
What recipe did we use with garlic cloves, carrot and zucchini?
Pasta Pomodoro
What is an example of alternatives to meat?
Tofu
Eggs
Fish
Mushrooms
If you don't have a measuring spoon what is another tool you can use to measure?
Regular cutlery (Spoons)
Who should you listen to in virtual program?
Your Staff
What recipe did we use with bulgur, lemon juice, tomatoes, parsley?
Super Delicious Tabbouleh
What is an ideal meal?
One item from each food group
What does 2 Tablespoons + 2 Teaspoon
1/8 Cup
When you are finished with the knife, where should you put it?
Put the knife beside the sink
What recipe did we use with mango, red pepper, cucumber and green onions?
Quinoa, Black Bean and Mango Salad
What are the 5 food groups?
Fruits and Vegetables
Meats Products
Dairy Products
Grain Products
Alternative to Meat
What does 16 Tablespoons equal to?
1 Cup
After cooking and we finished eating, what is the final step?
To clean
What are the ingredients to Fruity Tutti Muffins?
Buttermilk
Oats
Peaches
Brown Sugar
Eggs
Oil
Whole Wheat Flour
All Purpose Flour
Baking Powder
Ground Ginger
Cinnamon
Salt
Blueberries