Mindfulness
Give an example of a mindfulness technique.
breath techniques, yoga, mindful eating, coloring a mandala, doing any activity in a mindful way, etc.
Bonus! Describe a time when you used mindfulness
This Italian plumber is the most famous video game character of all time
Mario
Bonus- who is the princess of the Mushroom Kingdom?
What is something you can do before bed that could help you sleep?
meditation, taking a bath, reading, journaling, etc.
What Disney movie features the song- We Don't Talk about Bruno
Encanto
Name 2 of your senses
sight, sound, smell, taste, touch
What is an app you could use for mindfulness / meditation?
youtube, headspace, finch app
What type of animal is Tortimer in Animal Crossing?
Tortoise
What is something that makes your bedroom a relaxing place?
cool temperature, comfortable bedding, white noise / fan, lighting
Bonus! Tell us what is your favorite thing about your bedroom
What does Hakuna Matata mean?
No worries
Bonus! What is the name of the warthog character?
Give an example of a fidget
fidget spinner, monkey noodle, putty, pop it, rubik's cube, etc.
Bonus! Give an example of a time when it would be helpful to have a fidget
Why is it good for our mental health to practice mindfulness?
decreased stress, decreased anxiety, better able to use coping strategies, wellness
What is afraid of cats in the game of Minecraft?
Creepers
Name the compound found in coffee that blocks adenosine receptors in the brain?
Caffeine
This Disney princess was born on the island village of Motunui
Moana
Using lavender scented pillow spray taps into which part of your sensory system?
Smell (Olfactory)
Name a type of physical exercise that incorporates mindfulness into the practice
yoga, tai chi, martial arts, etc.
What does Pokemon stand for?
Pocket Monsters
How many hours of sleep per day does the CDC recommend for adolescents?
8-10 hours
Name the prince in Sleeping Beauty
Prince Philip
Give an example of a sensory coping strategy that uses sound.
Music, white noise, whale sounds, etc.
Explain the 5-4-3-2-1 technique
Grounding technique for anxiety- 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
What is the name of the final course in the first 'Mario Kart' video game?
Rainbow Road
This is a hormone is produced in the pineal gland and helps us fall asleep
Melatonin
Name the seven dwarfs
Happy, Doc, Grumpy, Dopey, Bashful, Sleepy, and Sneezy
What is the snail shaped fluid filled tube in the inner ear called?
Cochlea