What is one thing you like about yourself?
Examples: something special about you that makes you proud - a talent, personality trait, or something you’ve worked hard on.
Name one thing you are good at.
Examples: I’m good at art, math, solving problems, making people laugh, being kind.
Can you think of something you learned to do all by yourself?
Examples: learning a new game, a new subject in school, or a new skill.
What is something you can learn from making a mistake?
Examples: I can learn how to do things better next time, learn to be patient and keep trying, or learn to ask for help when I need it.
Name a hobby or activity you enjoy doing.
Examples: something you love to do in your free time like drawing, playing a sport, or building with Legos.
What is a goal you’ve achieved?
Examples: something you worked hard for and finally accomplished — like learning a new skill or finishing a project.
Can you think of one thing you did this week that made you proud?
Examples: helping someone, finishing a task, or trying something new.
What could you do when facing something scary?
Examples: Taking a deep breath, asking for help, saying something encouraging, or remembering a time I was brave before.
What kinds of things make you feel excited or happy?
Examples: spending time with friends or family, listening to music, trying something new, playing with my pet.
What is something new you’d like to learn and why?
Examples: a skill, hobby, or activity such as painting, swimming, or learning a new language.
Can you think of something you did that was difficult? Or something that you worked hard to accomplish?
Examples: something that was challenging, but you kept trying and worked hard until you were able to accomplish it.
What can you say to yourself when something feels too hard?
Examples: Reminding yourself that I can do it, I will keep trying, or that it’s okay to make mistakes.
Name something nice you can say to yourself.
Examples: I can do hard things, I’m proud of myself, I’m a good friend, I’m smart, I believe in myself, I’m kind.”
Can you think of a time you helped someone? What happened?
Examples: helping a friend finish homework, cheering up a sad friend, showing a new student around your school.
How do you celebrate when you do something great?
Examples: Giving yourself a reward, sharing your accomplishment with others, or saying ‘I did it!’.
How do you feel when you accomplish something you weren’t sure you could do?
Examples: proud, excited, confident, strong, brave.
What is something that makes you unique?
Examples: I’m good at making people laugh, drawing, singing, or building things, I have my own personality, I never give up.
What is something new you’ve learned this year?
Examples: a new skill, a new hobby, a new fact, a new activity
Why is it important to feel proud of yourself?
Feeling this way helps you believe in yourself, try new things, and feel feel happy about your accomplishments.
What could you say to a friend who is nervous to try something new?
Examples: You can do it, you are brave, mistakes are okay, I'm here to support you.