Relationships/Kindness
What is one way to show kindness without words?
Smile, help someone, share, etc
What are the three basic needs your body always needs daily?
Food, water, sleep
Your sibling takes your toy/game. What’s a good way to handle it?
Use an “I-statement” or ask calmly for it back
If you think, “Everyone hates me,” what might be a more balanced thought?
“Some people like me; some might not know me yet.”
What do you call a sad strawberry?
A blueberry!
What’s one thing you can say to cheer someone up?
“I’m here for you,” or “You matter.”
Name one self-care activity that costs $0.
Going for a walk, dancing, stretching, etc.
You feel left out at lunch. What’s something you could do next?
Join another group, invite someone, talk to a teacher
“I’ll never get this right” — what’s the thinking error here?
All-or-nothing thinking
What’s something that makes everyone smile but doesn’t cost money?
A compliment or a hug
You hurt a friend’s feelings. What are two steps to repair it?
Apologize, ask how to make it right
True or False: Self-care is selfish.
False
You’re nervous for a big performance. What skill can help?
Visualization, deep breathing, positive self-talk
You tell yourself, “I always mess things up.” What evidence do you have for and against that thought?
For: maybe one mistake; Against: times you succeeded
What animal is always at a baseball game?
A bat!
True or False: Forgiveness means you have to forget what happened.
False — it means letting go of resentment
What’s one way to take care of your mental health on a hard day?
Journaling, talking to a friend, taking a break
A friend tells you a secret that worries you. What’s the safe choice?
Tell a trusted adult
What’s the name of the skill where you talk back to your negative thoughts?
Thought reframing or challenging thoughts
What’s one silly thing you can do to instantly change your mood?
Make a funny face, dance weirdly, sing loudly
What’s empathy?
Understanding and sharing how someone feels
What’s one “boundary” you could set to protect your peace?
Saying no, turning off phone, asking for space
Your parents are arguing, and you feel scared. What’s a healthy way to cope?
Go to a calm space, talk to someone safe, draw, journal
You think, “They didn’t text me back; they must be mad.” What’s another possibility?
They’re busy, lost service, forgot, etc.
What do you call a fake noodle?
An impasta! 🍝