Challenge these anxious thoughts
Your mom says you can't have the sleepover you wanted. Your anxiety says "I'll never be able to stay at my friends house!"
Think about:
Is this true?
Is this helpful?
What are the facts?
What would you tell a friend if they thought this?
One of the most common symptoms of an anxiety disorder
Excessive Worrying
We can use our breath to calm our minds and bodies by doing this.
Deep breathing.
Anxiety and panic attacks can physically hurt you?
False. Even though anxiety and panic can be intense and very uncomfortable it can not hurt or kill you.
Name one thing that can trigger your anxiety
Answers vary.
Thanks for sharing.
It's a school day and you don't want to go because you think "everyone is going to laugh at me" and "the work is too hard".
Think about:
Is this true?
Is this helpful?
What are the facts?
What would you tell a friend if they thought this?
what is one part of my body that deep breathing can help make feel better when I am anxious?
my heart by decreasing how fast it is beating
Asking ourselves questions like:
Is it true? What are the facts? Is this helpful? What would you tell a friend if they were experiencing what you are right now?
Challenge your negative thoughts (thinking errors)
Some people are just worrywarts and can't be treated.
False! Though there's probably a genetic component to anxiety, effective treatments, from medication to various types of therapy, can help get it under control.
What is one thing that someone else might do that can make your anxiety worse?
Thanks for sharing.
You had plans to go to the beach today! You are so excited but it's raining and you can't go. You think "I never get to go to the beach!"
Think about:
Is this true?
Is this helpful?
What are the facts?
What would you tell a friend if they thought this?
Can you have worry but not be anxious or have anxiety?
Yes! Everybody has worry and this is very healthy. Having worry can help us to improve our problem-solving skills by helping us identify different options and choices that we have in regards to settling that worry. Having worry doesn't mean you are anxious.
What is progressive muscle relaxation? When should you use it?
Squeezing and tensing the muscles in our body one by one, forcing our body into a state of relaxation.
Anxiety disorders are very common.
True! About 18 percent of American adults - nearly one in five - experience some type of anxiety disorder in any given year, according to the National Institute of Mental Health (NIMH).
Knowing my triggers to my anxiety can be helpful. What is one way knowing what triggers your anxiety can help you?
?
You are invited to a peers birthday party. You are not sure if you want to go, but you do. When you arrive there are a group of kids who look at you and they are laughing and joking around. You think "they are laughing at me", "they don't like me", What did I do wrong?"
Think about:
Is this true?
Is this helpful?
What are the facts?
What would you tell a friend if they thought this?
The symptom that most people with anxiety see in school.
Difficulty Concentrating or staying focused.
Paying attention to notice what you feel in your body, see, hear, smell, or taste is what coping skill?
Mindfulness
All I need is a little medicine to get through my anxiety symptoms.
Medicine may be helpful initially, but it will not replace the skills you learn to help manage your anxiety .
True or False. Avoiding triggers to my anxiety helps me?
False. By avoiding triggers it allows the anxiety to grow into other areas and then you end up trying to avoid everything. Avoiding does not fix or help you decrease the anxiety it just makes it better, temporarily, in the moment but then it comes back.
Your best friend tells you she is moving away. You think "I'll never have a best friend again. Our friendship is over!"
Think about:
Is this true?
Is this helpful?
What are the facts?
What would you tell a friend if they thought this?
True or false? Susie asked her mom if she could go to her friend Jasmine's house. Susie's mom told her she cannot go to her friend's house that day and Susie got mad at her mother and Susie noticed that her heart was beating super fast, she felt uneasy, and had some tension in her chest, shoulders and arms, and then she reacted by yelling at her mom and stomping her feet. Susie's reaction to her mother is anxiety.
False. Susie's reaction to her mother is her outward expression of anger and disappointment for not being able to do something that she wanted to do.
This is an easy way to calm the body and mind, release tension in your muscles and focus on your breath and movement.
Yoga
People with anxiety could just snap out of it if they really wanted to.
False! It's very difficult to just overcome anxiety disorders without help.
What can help you best when your anxiety is triggered?
Thanks for sharing!