Symptoms
One of the most common symptoms of an anxiety disorder
Excessive Worrying
You inhale for a period of time and exhale for a period of time.
Deep breathing
Anxiety isn't a real illness.
False! Some anxiety is natural (and can even be helpful), but an anxiety disorder is an extreme form of anxiety that causes impairment, and it's a very real illness.
Does everyone have triggers?
YES!! Everyone experiences intense feelings which can be reminded through triggers.
What is an anxiety symptom that happens in cats?
Sit or stand in a relaxing area and only focus on your breathing.
meditation
Some people are just worrywarts and can't be treated.
False! People can help get it under control by several treatments like therapy.
What is one of your triggers of anxiety when at home?
____________
One of my anxiety symptom is...
______________
Find a spot and make it cozy, add some calming tools, explain how to use it and practice for when you need it.
Creating a calm down spot
Anxiety disorders are very common.
True! About 18 percent of American adults - nearly one in five - experience some type of anxiety disorder in any given year, according to the National Institute of Mental Health (NIMH).
What is a trigger?
A reminder can cause a person to feel overwhelming sadness, anxiety, or panic.
Some people that are anxious, also feel...
Use an empty jar, add water, add glue and put some glitter in.
Create a calming jar.
FALSE!! People CAN control their anxiety.
Your mind controls much of your body, and that’s certainly true with anxiety. When you’re upset or frustrated, the words you say to yourself can trigger greater feelings of anxiety.
Negative thinking
What is your favorite coping skill?
_________
This is an easy way to express your thoughts and feelings as well as keeping track of symptoms to learn triggers.
Journaling
People with anxiety could just snap out of it if they really wanted to.
False! It's very difficult to just overcome anxiety disorders without help.
What do you do when you are triggered?
____________