MyPlate
To Drink or Not to Drink
Myth Busters
100
What are the 5 food groups on MyPlate?
100
What is a healthy non-sugary drink?
water, water with fruit, and tea
100
True or false: When eating out, you can replace unhealthy options with something healthy!
True! You can always replace something unhealthy like fries with something healthy like a vegetable!
200
What food group does beans, yogurt and milk belong to?
They all have protein! You do not only need meat to get protein.
200
True or False: Zero calorie/sugar energy drinks are healthier than milk
False. Milk contains important vitamins, minerals, and protein!
300
Why are "whole grains" important?
Whole grains have more fiber than our refined grains. Brown rice, whole grain bread, and oatmeal they have lots of fiber.
300
When should you drink sports drinks?
Gatorade and other sports drinks should only be consumed after an hour of exercise.
300
Are fries a healthy vegetable to have on our plate?
No! Fries are potatoes cooked in a oil and covered that makes them unhealthy. Try cutting up a potato and baking it instead!
500
How much of your plate should be fruits and vegetables?
Half, fruits and vegetables are full of good nutrients!
500
True or false: 100% fruit juices should be consumed every day.
False! 100% fruit juices contain a lot of sugar! Eat the actual fruit instead.
500
True or false: Energy drinks should be consumed when you're tired.
FALSE! Energy drinks contain a lot of sugar and caffeine that has negative effects on your body.
Try eating a nutrient dense food like a fruit and get some rest!
What are three effects that come from Caffeine?