Hunger and Fullness
Feeling a natural disinterest in food, 7 on the hunger and fullness scale
Satisfaction
Helps build strong bones
Dairy
Pausing for 10-15mins after your 1st plate
Helps with deciphering hunger
The best movement to do
The movement that you like/ going to do
All healthy bodies come in
different shapes and sizes
Feeling easily agitated because haven't eaten in awhile.
Hangry!
These 2 groups have colors that help fight disease
Fruits and Vegetables
Using the five senses like sense of smell
Helps with slowing down during meals
How much movement most people need to be healthy
150 minutes a week
Weight recommendation for a child or teen
Maintenance; grow into your weight vs actively trying to force weight loss
A 10 is
Painfully Full
This group gives you energy
Grains and Starches
Eating while watching TV
Distracted eating
Feeling sleepy after physical activity
Might be a sign of too much activity
Problem with the BMI
Doesn't account for different body types, races, or genetics
Going for second helpings of food means
Your body needs more food
Helps build strong muscles, hair, skin , nails
Protein
What to do when we have a headache
Think back on your day and see if you skipped a meal or snack also consume some water we maybe dehydrated as well
What to have after playing sport
A snack or meal
What to do when you compare yourself to others
Comparison is the thief of joy. Remember that everyone is on their own health journey and no body type or way of eating is the same.
Thinking about food
Most likely hungry
Your brain is made up of 90% of this
Fats
What to do if satisfied and there's still food on the plate
Leave the food on the plate! aka put it away for leftovers for another meal
Walking, swimming and riding your bike can help with
Increasing stamina, increase in mood and lower blood pressure
True or False: There is such thing as good and bad foods
NO