Worries
What is Stress?
Managing Stress
Problem Solving
More Stress
100
We made a worry wall together and then we spoke about problems being in 2 categories. What are the categories?
Things we have control of

Things we don't have control of

100
True or False. Stress is always negative.
False
100
How can deep breathing help me manage my stress?
focus on something other than stress, oxygen, lower stress response.
100
Who is someone you could talk to about your worries, fears, and problems?
- Any trusted adult
100
How does stress start out?
As a feeling or a reaction
200
Name a worry that you can control.
Doing well on a test, dealing with my emotions, not getting so upset that I scream at my friend.
200
How does stress physically affect your body?

• Sore stomach • Headache • Forgetfulness • Butterflies in stomach • Can’t concentrate • Trouble sleeping 

200
Name a type of physical activity you could do to bust stress.

Various answers

200
Name two way to bust stress (from video).
sleep, get musical, laugh, ask for help, relaxation exercises, exercise and stay active
200
What region of your brain sets off a signal when there is a perceived threat?
hypothalamus 
300
What do you think kids your age worry about most?

• Grades, school, and homework

• Future

• Friends

• Health of loved ones

• Bullying

• Being laughed at


300
Name 3 things I can do to control my stress.
Deep breathing, drawing, talking to a friend.
300
What are three things that can cause stress?

Various answers

300
How do you problem solve? (think of the worksheet)
Make a plan, follow through on your plan, ask for help when needed
300
What does adrenaline do?
increases your heart rate, elevates your blood pressure, and boosts energy supplies.



400
What can happen when we are constantly worried?
may cause health problems
400
Describe your favorite stress relieving activity.
various answers 
400
True or False Your entire body can be affected by stress.
True
400
What's in it for you if you learn to master your stress?
concentrate better, less stomach aches, tests may be easier to take, better mood, over a lifetime it may help with health.
400
What is cortisol?
stress hormone, increase glucose (sugars in the bloodstream)
500
What two things can you do to manage your worries?
talk to a professional, talk to someone you trust, use stress relieving activities such as meditation/deep breathing.
500
Name 2 types of positive stress.
A bit of nervousness for an exam, stress to help with energy boost.
500
How can the stress response be helpful?
Helps concentrate better and perform well under pressure
500
True or False You can get rid of stress 100%
False
500
What makes up the stress response?
Increased adrenaline and cortisol flowing in the body.
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