Standing Poses
Both arms extended up, front knee bent, back leg straight with heel on the floor.
Warrior 1
You are lying on your back, and grab the outside edges of your feet
Happy Baby
While on your hands and knees your belly drops low, and heart shines forward
Cow
We peel, and put the peel back on this pose.
Banana Pose
This animal pose sounds like 'SSSSSS'
Cobra or Snake
Arms out in a T, front leg bent, back leg straight
Warrior 2
You are on your front of your body with your arms extended out in front of you, toes together, knees wide apart, and your hips are sunken back into your heels
Child's Pose
On your hands and knees your spine curves into a small ball, ears in between biceps, chin to chest
Cat
This pose is big and bright with your legs and arms extended out as far as you can
Big Star
The name of this pose is the same as a shape with 3 sides.
Triangle
Front arm in Warrior 2 reaches up towards the lights with palm facing the lights
Reverse Warrior
One knees that is hugged into your body drops to the opposite side of your body
Twist or Supine Twist
Curl your toes, lift your hips up to the ceiling, feet and hands on the ground.
Downward facing dog
This pose is small and bright with your arms and elbows tucked in while in a squat
Small Star
This pose has you sit all the way back, while you're still on your feet, like you're sitting down in a...what?
Chair pose
Forearm on your knee with your front leg bent, and other arm reaching up to the ceiling.
Side Angle
This pose is known as dead man/dead woman or corpse pose
Sivasana
This type of breath makes you roar, with your tongue stuck out.
Lion's Breath
We grow our branches nice and big for this posture while balancing on one foot
Tree Pose
This type of breath is used on a continuous count of 4.
Box or Square breathing
This pose is like you're flying through the air with one leg lifted behind you and your arms at your side
Warrior 3
This pose has the name of an Egyptian figure, with your belly on the ground with your elbows bent and chest lifted
Sphinx Pose
You are on your hands and feet with your hips and chest in the air while you're looking at the ceiling
Crab Pose
Those pose is another name for Side Angle
Pretzel Pose
This pose has you on your sit bones, with your legs and arms up in the air balancing.
Boat Pose