Chapter 1
Chapter 2
Chapter 3
Grab Bag!
Grab Bag 2
100
____________ is the complete state of physical, mental, and social well-being, and not merely the absence of disease or infirmity
Health
100
Negative stress is known as _______
Distress
100
Depression that only occurs in winter months is known as: a) Winter Blues b) Minor Depression c) Irritability d) Seasonal Affective Disorder e) None of the above
d) Seasonal Affective Disorder
100
______________ can be defined as changes in thinking, moods, behaviour that causes significant distress and impairs normal functioning
Mental Illness
100
What is positive stess also known as?
Eustress
200
In the medical model of health, health is viewed as the absence of what?
Disease
200
In Selye’s General Adaptation Syndrome, ________ is when the body systems maintain a stable and consistent state.
Homestatsis
200
No known cause is known for depression, but is associated with an imbalance of the neurotransmitter 2. No known cause is known for depression, but is associated with an imbalance of the neurotransmitter a) serotonin b) melatonin c) depressin d) insulin e) sugar
a) serotonin
200
Name 3 exercises to reduce stress
laughter, spiritual coping, journaling, sublimation, crying, sharing with friends, etc
200
The following are symptoms of ______ : headache, dizziness, fatigue, poor memory, poor concentration, irritability, sleep disturbance, frustration, restlessness, sensitivity to notice, vision impairment, depression, suicidal thoughts
Post-concussion Syndrome
300
What does each of the letters of the acronym S.M.A.R.T. stand for, which is used for goal-setting?
Specific Measurable Achievable Realistic Trackable
300
Which of the following does NOT occur in response to stress? a) heart rate increases b) digestive system speeds up c) breathing quickens d) brain becomes more alert e) muscles tense
b) digestive system speeds up
300
The following symptoms are associated with which disorder: Lack of motivation, hallucinations, delusions, depression, altered sense of self a) Depression b) schizophrenia c) bipolar disorder d) manic depression e) none of the above
b) schizophrenia
300
Name three social determinants of health.
Education/Care in Early Life Income Inequity Job Security and Working Conditions Housing and Food Security Social Exclusion
300
“the subset of social intelligence that involves the ability to monitor one's own and others' feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions"
Emotional Intellgence
400
Which of the following is NOT a ‘Circumstance’ involved when determining health? a) work environment b) neighbourhood c) physical activity d) community members
c) physical activity
400
What kind of evidence arises from associations found between different groups and disease?
Epidemiological
400
____________ are medical doctors and can prescribe drugs: a) social workers b) psychologists c) psychiatrists d) both b) and c) e) all of the above
c) psychiatrists
400
Name 3 of the 6 Dimensions of Wellness!
Occupational Emotional Intellectual Spiritual Social Physical
400
The following are symptoms of what? chest pain, heart palpitations, shortness of breath, dizziness, feeling of impending doom
Panic attack
500
Self-efficacy, internal locus of control and internal positive reinforcements, self-talk, low dichotomous (black/white) thinking, and social support are all psychological factors that improve the likelihood of behaviour change. What do each of these factors mean and how might they help with behaviour change. Feel free to use an example.
Self-efficacy •Belief in your ability to accomplish a goal Internal locus of control •Belief that your behaviour is under your control, as opposed to external, unchangeable factors (environment, genetics) Internal positive reinforcements •Ex. Not waiting for outside reinforcements (ex. Compliments from others) to influence your behaviour. Rewarding your positive choices with self-compliments, etc. Self-talk •Encouraging comments to self, reasoning through positive decision making Low dichotomous (black/white) thinking •Not thinking in terms of ‘good’ and ‘bad”
500
What does the phrase ‘association does not mean causation’ mean?
Just because A and B are related, does not means that A causes B!
500
Symptoms associated with Bipolar Disorder include: a) feelings of euphoria b) decreased or disturbed sleep c) feelings of helplessness or hopelessness d) thoughts of death/suicide e) all of the above
e) all of the above
500
What is Agoraphobia?
When people avoid social situations for fear of a panic attack
500
_________ is a type of psychotherapy that uses a variety of techniques work towards changing negative patterns of thought and action into positive ones
Cognitive behavioural therapy
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