PCR/ATP
Length of time our stored ATP sustains maximal exercise (i.e. if we had no other systems available to resynthesize ATP during exercise)?
What is 2 seconds?
This is broken down in anaerobic glycolysis
What is carbohydrates?
I send an acetyl coA to the krebs cycle how many NADH, ATP, FADH will i get
What is 3 NADH, 1 FADH, 1 ATP?
ratio of CO2 to O2
What is RER?
the slowest way to generate ATP
What is the Aerobic Fat energy system?
As the rate of ATP used increases the rate PCR is catabolized ______
What is increases?
2 ATP are lost during this
What is the energy investing stage?
I send an NADH and FADH to the ETC how many ATP will i get
What is 2.5 per NADH and 1.5 FADH
what types of exercise (i.e. intensity/duration) would you expect the aerobic use of fat to be the predominant system
What is lower intensity high duration?
glucose has this many carbons
What is 6?
Length of time it takes to fully resynthesize PCr after it is depleted
What is 5 minutes?
This fuel only uses 1 ATP in the energy investing phase
What is glycogen?
this much ATP is used for activation of B-oxidation
What is 1 ATP?
Measure for Rate of ATP utilization
What is a measure of energy expenditure (METS)?
finding a one rep max would use
What is ATP/PCR system?
The fastest way to generate ATP
What is PCR/ATP?
used to convert pyruvate to lactate
What is NADH?
an enzyme that catalyzes the conversion of pyruvate to lactate
What is lactate dehydrogenase?
using this macromolecule would catabolize skeletal muscle
What is protein?
when you stop lifting this will occur
What is atrophy?
ATP/PCR system is used in this type of exercise
What is high intensity low duration?
the length of exercise in which anaerobic glycolysis is used
What is less than 2 minutes?
The length of time the energy from stored ATP and PCr can sustain maximal exercise (i.e. if we had no other systems available to resynthesize ATP during exercise)
What is 8 seconds?
this distance of running would require 50//50 of aerobic and anaerobic systems
What is 800m?
creatine assists in which energy process
What is ATP/PCr?