Wellness
Optimal health and vitality, encompassing all dimensions of well-being
What is Wellness?
All-cause mortality risk decreases with the amount and intensity of this.
What is Physical Activity?
This is the force exerted by the blood on the walls of the blood vessels. It can increase the risk of heart and kidney disease if chronically high.
What is Blood Pressure?
What are the Frequency recommendations for aerobic exercise?
What is at least 3 days/week or 3-5 days/week?
The ability to move joints through their full ranges of motion.
What is Flexibility?
This dimension of wellness pertains to the ability to understand and attend to your feelings.
What is Emotional Wellness?
To improve health and wellness, at least this much moderate-intensity physical activity is recommended weekly.
What is 150 min?
This is the amount of blood pumped from the heart per minute, and it increases with exercise.
What is Cardiac Output?
Heart Rate Reserve (HRR) is a method to monitor this FITT dimension.
What is Intensity?
There are many tests to assess cardiorespiratory fitness/estimate VO2max. Of the ones discussed in class, this might be best for a basketball player.
What is the beep test?
This dimension of wellness pertains to the way you interact with others who are different from you in terms of ethnicity, religion, gender, sexual orientation, and customs.
What is Cultural Wellness?
The training principle that developing a particular fitness component requires performing exercises specifically designed for that component.
What is Specificity?
This is a normal resting HR range.
What is 50-90bpm?
FITT can be followed by VP. VP stands for this.
What is Volume and Progression?
Going on a walk would primarily use this energy system.
What is oxidative energy system?
This is a lifestyle management process that involves cultivating healthy behaviors and working to overcome unhealthy ones.
What is Behavior Change?
The training principle that progressively increasing amounts of stress on the body causes adaptation that improves fitness.
What is Progressive Overload?
This chamber of the heart pumps blood to the body.
What is the Left Ventricle?
A runner set their target HR at 75% HRR for a 30min run. List which parts of FITT are included in this sentence.
What is Intensity, Time, and Type?
This Stages-of-Change Model step is characterized by outwardly changing behavior and environment.
What is Action?
The more healthy behaviors an individual engages in is associated with an increase in this.
What is Life Expectancy?
These are the 5 components of physical fitness. (list all 5)
What is Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, & Body Composition.
Compared to rest, there are many changes in the cardiorespiratory system with exercise. List 4 things that increase.
What is HR, breathing rate, systolic BP, cardiac output, stroke volume, blood flow to muscles?
This is the Frequency recommendation for resistance training for novice trainers.
What is 2 days/week?
Goal setting is important for long-term success. SMART stands for this.
What is Specific, Measurable, Attainable, Realistic, Time-Specific?