Vitals and Body Composition
The finger that should NEVER be used to take a radial pulse
Thumb
How far apart are the cones for the shuttle run test?
20 meters
A score of this value is given if pain occurs during any FMS movement or clearing test
0
This anaerobic cycling measure tests power output over a 20-second maximal effort
What is the Wingate Anaerobic test
Participants must maintain this pedaling cadence through all stages of the test
50 RPM
Greg was talking while his blood pressure was taken. His reading is likely unnaturally ______.
Elevated
This is the duration of the QCST
what is 3 minutes
The is the highest total score possible on the FMS (sum of all scores)
21 (there are 7 tests)
This variable represents the highest power output achieved during any 5-second interval of the test
Peak power
The workload for stage 2 is determined using THIS physiological variable measured during stage 1
The proper name for the device used to take blood pressure
Sphygmomanometer
In the Queen's College Step Test, HR is measured during this specific time window after exercise stops
within 5 seconds or less
During the deep squat, a score of 2 is awarded if the movement is completed correctly after adding this modification
Adding a heel lift/board under heel
In the traditional protocol, resistance for the Wingate test is set at this percentage of the participants body weight, and at this percentage for highly trained power athletes (name both percentages)
7.5%, 10%
During the YMCA submaximal cycle ergometer test, the goal is to obtain at least two steady-state heart rates between 110 BPM and what percent of age-predicted HRmax?
85
DAILY DOUBLE!!!
These are the 4 skinfold sites located level or inferior to the xyphoid process of the sternum
Midaxillary, abdominal, suprailiac, thigh
What is the BPM (beats per minute) for the QCST for males and females?
Males: 96 BPM
Females: 88 BPM
This FMS test requires the dowel to remain in contact with the head, thoracic spine, and sacrum during movement.
What is the in-line lunge test
Peak power in the Wingate test is calculated using force times this mechanical variable, then divided by time
Distance or revolutions or 6 meters
A steady-state HR during each stage is defined as two HR measurements that differ by no more than this number of beats per minute
what is 5 bpm
According to current adult guidelines, blood pressure is classified as hypertension with systolic is at least this value and diastolic pressure is at least this
greater than or equal to 130/80
The QCST estimates aerobic fitness based on the assumption that individuals with greater cardiorespiratory fitness will exhibit this HR response after standardized submaximal exercise
what is a lower recovery HR
These 5 FMS movements are scored bilaterally
What are the hurdle step, in-line lunge, active straight leg raise, shoulder mobility, rotary stability
This value represents the rate of decline in power output from peak power to lowest power, expressed as a percentage
Fatigue index
In the YMCA cycle ergometer test, VO2max is estimated by extrapolating the linear relationship between heart rate and workload to this value.
What is age-predicted maximal heart rate (220 minus age)?