Supplements
This supplement is popular for athletes for muscle building and recovery.
What are protein supplements?
A vitamin found in most citrus fruits
This system fuels a sprint or heavy lift
What is the ATP-PC system?
This is the primary source of nutrition for humans.
What is whole food (diet)?
This is the current calendar day (today)
What is October 1st 2025?
What are tablets, capsules, powders, liquids?
This mineral can improve sleep and muscle recovery
What is magnesium?
All athletes rely on different supplements because they each use different versions of this
What are energy systems?
Not all supplements are safe, these are known as
What are unsafe supplements?
This sweet treat comes in flavors like vanilla, chocolate, or strawberry and is served cold in a cone or cup
What is ice cream?
This helps buffer hydrogen ions to delay lactic acid build up in the muscles
What is sodium bicarbonate?
This supplement supports bone health, immune function, and a lot of people are deficient in it
What is Vitamin D?
This is commonly used by endurance athletes to improve oxygen efficiency in the aerobic system
What is caffeine?
This type of testing by an outside company helps make sure the supplement has what it says it does
What is third-party testing?
A natural ingredient found in various plants and mushrooms that assist the body's way of dealing with stress, anxiety, and fatigue for returning to a homeostasis state.
What are adaptogens?
This supplement comes from amino acids and stores in muscle for short explosive movements.
What is creatine monohydrate?
This mineral is necessary in producing a protein in red blood cells that carriers oxygen through the body.
What is iron?
This system fuels endurance running, biking, or swimming
What is the aerobic system
This blocks the adenosine receptors
What is caffeine?
This bone, located in the middle of the foot, helps measure the height of the foot’s arch.
What is the navicular bone?
Compared to Whole Foods, isolated nutrient supplements often lack these natural compounds that support absorption.
What are cofactors?
This is a multi billion dollar market
What is the supplement market?
Main byproduct of the glycolytic system causing fatigue
What is lactic acid?
This effect describes how nutrients work together to help absorption
What is the synergy effect?
These three structures: the medial malleolus, navicular, and first MTP joint, form this line used to assess the arch of the foot.
What is the Feiss line?