The planes boss!
Which of these joints does not move in the frontal plane? the hip, the shoulder, or the knee?
What is the knee?
A bent over row with the elbows close to the body targets this muscle group
What is the latissimus dorsi?
This is defined by the amount of blood pumped through the heart per minute
What is Cardiac Output?
This is the principle that says training effects are specific to the activity itself.
What is the SAID principle?
(specificity)
An abdominal curl involves movement in this plane.
What is sagital?
A lateral raise involves movement in this plane.
What is the frontal plane?
When performing a push up, what 3 muscle groups are the primary movers?
What are the triceps, the pectoralis major, and the anterior deltoid.
These are the upper chambers of the heart.
What are the atria?
This is the principle that states fitness gains will be lost if training is discontinued.
What is reversibility?
When performing a shrug, your scapula does these two joint actions.
What is elevation/depression?
The true elbow joint moves in this plane.
What is the sagital plane?
This is the primary mover during a standing heel lift.
What is the gastrocnemius?
Jogging in steady state uses primarily what type of energy system?
What is aerobic?
This principle states that in order to get a training effect, we must push the body a little more that what it is used to.
What is overload?
To effectively work the biceps, the forearm should include this joint action.
What is supination/pronation?
Rotation falls under this plane of motion.
What is the transverse plane? Or horizontal?
This is the agonist muscle group for shoulder shrugs.
What is the upper trapezius?
This is where blood is directed when it leaves the right ventricle.
What are the lungs?
This is what the V stands for in the FITT-VP principle.
What is volume?
The lowering phase of the squat involves what phase of isotonic work.
What is eccentric?
The squat occurs in what plane?
What is the saggital plane?
These three muscle groups are the primary movers for the squat.
What are the quadriceps, hamstrings, gluteus maximus.
This is the unit of measure equivalent of 3.5 ml/kg/min
What is 1 met?
What is progression?
According to the transtheoretical model of behavior change, a person who has no intention of starting an exercise program is in this stage.
What is precontemplation?