NAVIGATING THE BODY
UPPER EXTREMITY
LOWER EXTREMITY
SPINE AND THORAX
HEAD, NECK, AND FACE
100
A structure closer to the head.

What is superior or cranial?

100
The clavicle, humerus, and scapula.

What are the bones of the shoulder complex?

100
These are often called the "sits bones."

What are the ischial tuberosities?

100

These are visible rows of bumps running down the center of the back.

What are spinous processes.

100
The bony landmark that is located directly behind the earlobe.

What is the mastoid process?

200

A structure on the arm or leg that is further away from the trunk.

What is distal?

200

The joint formed by the humerus and scapula.

What is the glenohumeral joint?
200
The bony landmark located just distal to the patella.

What is the tibial tuberosity?

200

The region of the vertebral column that is capable of the most movement.

What is the cervical spine?

200
The bony landmark on the underside of the mandible.

What is the submandibular fossa?

300

An action that moves the upper extremity horizontally away from the midline of the body.

What is horizontal abduction?

300

Anatomically speaking, this is the proper name for a "knuckle" joint.

What is the metacarpophalangeal joint?

300
The three bones that make up the hip (coxal) bone.

What are the ilium, ischium, and pubis?

300

The bony landmark that helps you locate the inferior angle of the scapula.

What is T-7?

300

The bony landmark of the occiput that serves as an attachment site for several neck muscles.

What is the superior nuchal line?

400

A movement bringing the radius and ulna parallel to one another.

What is supination?

400

The carpal that be located just distal to the styloid process of the radius and felt upon adduction of the wrist.

What is the scaphoid?

400
The landmark proximal to the medial epicondyle of the femur.

What is the adductor tubercle?

400

The lamina groove is located between these two bony landmarks of the vertebrae.

What are the spinous and transverse processes?

400
Located at the center of the occiput, this landmark is the superior attachment site of the ligamentum nuchae.

What is the external occipital protuberance?

500

The plane of movement in which rotation occurs.

What is the transverse plane?

500

The single attachment between the axial and upper appendicular skeletons is this joint. 

What is the sternoclavicular joint?

500

The head of the talus can be located between these two bony landmarks.

What are the medial malleolus and navicular tubercle?

500

Although the entire rib cage is deep to muscle tissue, this portion is easily accessible.

What are the sides of the trunk?

500
The three landmarks that create the borders of the neck's anterior triangle.

What are the SCM, base of the mandible, and trachea?

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