Basic Anatomy and Physiology
What is the main function of the heart?
Pumping blood throughout the body.
What's the purpose of the tiny air sacs in our lungs called?
They're called alveoli, and their job is to help us breathe by exchanging oxygen and carbon dioxide.
What happens to our body after we exercise that keeps burning calories?
It's called EPOC – we keep burning calories even after we stop exercising!
Sportsmanship and Team Dynamics
How does effective communication contribute to successful teamwork in sports?
What is the origin of the sport of basketball, and who is credited with its invention?
Basketball originated in the United States, and James Naismith is credited with its invention.
Which bone protects the brain?
skull
Can you name three different ways our joints move, like bending and rotating?
Sure, joints can bend (like your elbow), rotate (like your neck), and some move in many ways!
Can you explain why lifting heavier weights gradually helps make our muscles stronger?
Lifting heavier weights makes our muscles adapt and grow stronger over time.
What is the significance of sportsmanship in competitive sports, and can you provide an example of good sportsmanship?
Sportsmanship involves fair play, respect, and integrity; an example is congratulating opponents, win or lose.
In which year did the first modern Olympic Games take place, and where were they held?
The first modern Olympic Games took place in 1896 in Athens, Greece.
What is the muscle at the front of your upper arm called?
Bicep
During exercise, why do we start breathing faster?
Breathing faster during exercise helps our muscles get more oxygen.
What's the difference between stretching where we move and stretching where we stay still?
The moving one is like touching your toes; the still one is like holding a stretch without moving, like a plank!
How can setting and achieving personal goals contribute to a positive sports experience?
Setting goals helps motivate individuals to improve skills and measure progress.
What is the significance of the Paralympic Games, and how do they differ from the Olympic Games?
The Paralympic Games showcase the athletic achievements of individuals with physical disabilities, running parallel to the Olympic Games.
Why do we breathe faster during exercise?
To get more oxygen to our muscles.
What's the master gland in our body that controls hormones?
It's the pituitary gland.
Why do we drink water during exercise?
Drinking water helps keep us hydrated and our body working well during exercise.
Explain the concept of "team cohesion" and why it's important for a successful sports team.
Team cohesion refers to the bonds between team members; strong cohesion enhances teamwork, trust, and performance
What were ancient discus made of
made of stone or metal
What is the backbone of your body called?
Spine or vertebral column.
What are the muscles that help us run for a longer time without getting tired?
Those are the slow-twitch muscles, and they're good for endurance!
Why do we warm up before exercising?
Warming up helps get our muscles ready for action and lowers the risk of getting hurt.
What role does leadership play in a sports team, and can you give an example of a positive leadership trait?
Leadership guides and motivates the team; a positive trait is leading by example through hard work and dedication.
What prizes did Olympic victors get in ancient times
A victor received a crown made from olive leaves