PA vs. SB
Any bodily movement produced by skeletal muscles that results in energy expenditure
Physical Activity
Family, friends, and coworkers make up which type of environment
Social environment
Thought to be the most stable and least modifiable aspect of personality
Psychological Core
Anxiety stress responses that are short-lived
State anxiety
Adults should aim for how many hours of sleep per night?
7+
Persistent low mood and loss of interest are core symptoms of what disorder?
Major depressive disorder
Your overall sense of worth as a person
Self-esteem
Sedentary Behavior is any waking behavior in a seated, laying, or reclined position with an energy expenditure of what?
≤1.5 METs
What is a measure of street connectivity, residential density, and land-use mix?
Walkability
Which type of behaviors change as a result of influence from the social environment?
Role-related behaviors
T/F: State anxiety is a stable personality characteristic that changes little over time
FALSE (this is trait anxiety)
What is the accumulated effect of not getting enough sleep over time called?
Sleep debt
Exercise is considered most helpful as a treatment for which severity of depression?
Mild to moderate
Exercise dependence that occurs alongside an eating disorder?
Secondary exercise dependence
Elevated heart rate and sweaty palms while the athlete says 'I feel fine' show a mismatch between these two types of measures.
What is it called when you add points, badges, and leaderboards to exercise apps?
Gamification
What are the five proposed key personality traits?
Neuroticism
Extraversion
Openness to experience
Agreeableness
Conscientiousness
One of the two factors that determine how we respond in stressful situations?
1) the way we perceive the situation
2) our general state of physical health
Regular exercise tends to have what effect on sleep quality?
Improved or better sleep quality
What is a transient mental state characterized by feeling unhappy, sad, miserable, or blue?
Depressed mood
A preoccupation with not being muscular enough, even when muscular?
Muscle dysmorphia
Name the four dimensions or types of PA
Occupational
Transportation
Household
Leisure
Unwritten rules about what is typical or acceptable in a group, such as 'everyone here works out,' are called what?
Social norms
Descriptive - what people are doing
Injunctive - what others think about it
_____ people are organized, disciplined, and goal-directed
Conscientious
Name one neurobiological effect of PA that influences stress
improved vagus nerve functioning
Regulation of cortisol and DHEA
What type of relationship is there between sleep and exercise?
bidirectional
What is needed for a major depressive disorder diagnosis?
Experience 5 or more symptoms for at least 2 weeks, with at least on being either depressed mood or loss of interest in usual activities
The extent that exercise is descriptive of one's self-concept; "when I describe myself to other people, I usually include my involvement in physical exercise"
Exercise Identity
What are the PA guidelines for Americans? (adults)
150 mins of MVPA (aerobic)
AND
2 or more days full body strength
A fried who drives you to the gym is providing what type of social support?
Instrumental
Emotional, informational, companionship
Personality trait generally associated with lower PA and more SB
Neuroticism
The idea that adapting to exercise stress helps the body handle other stressors?
Cross-stressor adaptation
Coping vs. inoculation
Name 2 examples of sleep hygiene
Avoiding caffeine, nicotine, and alcohol
Engaging in regular physical activity
Stress management
Reducing bedtime noise
Regular sleep timing
Avoiding napping
The best treatment for depression includes a mix of what 3 strategies?
Therapy, medication, behavioral lifestyle modifications (including exercise!)
Doing a workout at home instead of going to the gym is one way to avoid what type of anxiety?
Self-presentational anxiety