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Cardiac Cycle
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100

During ejection, what percentage of blood shoots out of the ventricles?

60%

100

Polycythemia vera is when hematocrit exceeds _____%?

60%

100

In what phase of the cardiac cycle are the tricuspid and bicuspid/mitral valves open?

Phase 1

100
Increased cardiorespiratory fitness by 1 MET leads to a decrease of ______% in all cause mortaility?

13%

100

What portion of the vasculature has the lowest pressure?

Veins

200

What is the average resting heart rate for females?

75-85bpm for females

65-75bpm for males

200

In females, 35-40% of blood is comprised of what?

Hematocrit

- in males, hematocrit = 40-45%

200

In what phase of the cardiac cycle is ventricular pressure the highest?

Phase 3

200

Is pressure is higher in the systemic or pulmonary circuit?

systemic

200

Arteries are highly elastic or compliant?

Elastic

300

Whats the term for the amount of blood that is pumped through the heart per minute?

Cardiac Output

300

The ______ circuit carries blood to the lungs to get oxygenated?

pulmonary

300

What two phases of the cardiac cycle are during systole?

2 & 3

300

Following chronic endurance training that is properly designed, all of the following increase except (VO2max, Max HR, Lactate Threshold)

Max HR
300

What portion of the vasculature is responsible for slowing down blood velocity?

Arterioles

400

What is the average stroke volume in healthy individuals?

70mL

400

What type of exercise will increase blood pressure the most: running, leg press or bench press?

leg press

400

The Frank Starling Mechanism is associated with what regulator of stroke volume?

Preload

400

During exercise, heart rate is primarily regulated by what division of the nervous system?

Sympathetic nervous system

400

T/F Afterload is the same as end systolic volume?

F

500
What is the phenonmenon called where blood flow is redirected to exercising muscle from localized vasodilation and vasoconstriction?

functional sympatholysis

500

In well trained individuals, SV plateaus at what % of VO2max?

We don't see necessarily see a plateau in well-trained individuals (in untrained at ~40% VO2max)

500

What regulator of stroke volume is inversely related to SV?

Afterload

500

Going from resting heart rate to 100bpm is a result of?

Decreased parasympathetic drive

500

What would be someones VO2 if they were exercising at 8 METs?

= 28 mL/kg/mim

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