Expected/Unexpected
If you feel your body getting wiggly, what is one thing you can do to relax and get back to calmness so you are ready to focus and learn ?
Take deep breaths, use self-talk, ask for a break, talk to a teacher
If you are angry or upset or feeling out of control, what calming strategy works the best for you?
Relaxing, break, ipad, squishy sand, deep breaths, etc.