When you are at school, what are two expected behaviors while in your classroom?
Possible ideas: whole body listening, calm body, respectful, following directions, doing your work
100
If someone tells you they do not want to play with you, what can you do?
You can ask someone else. You might feel kind of sad, but it is good to try to make a new friend!
100
If you feel your body leaving the green zone and getting wiggly, what is one thing you can do to relax and get back to the green zone so you are ready to focus and learn ?
Take deep breaths, use self-talk, ask for a break, talk to a teacher
200
If you didn't get an invitation to someone's birthday party, how would you feel and what zone would you be in?
Sad, blue zone
200
It is the beginning of gym class. Mr. Fischer tells you to start running laps. You start to run laps. Is it expected or unexpected to run in gym when asked to?
Expected! Name one UNEXPECTED behavior in gym class.
200
True or not true: You might get into a fight with a good friend sometimes.
True! How would you work out a fight with a good friend?
200
If you are feeling wiggly and you go on the swing and still feel wiggly after, do you think it was a good calming strategy for your body? Did it work to get you back to the green zone?
No it did not work! What else could you try?
300
List two feelings in the blue zone
sad, tired, sick, bored
300
Is it unexpected or expected to tell another person: "That picture does not look very good. You are not a very good artist."
Unexpected! What should you do instead?
300
True or not true: A good friend is someone who makes you go last every time you play a game.
Not true!
300
If you are in the red zone and feeling out of control, what calming strategy works the best for you?
Relaxing, break, ipad, squishy sand, deep breaths, etc.
400
If you feel your body getting tight and hot what zone might it be in?
Red zone
400
Expected or unexpected: You are singing in music, but you start to sing in a really squeaky voice to make your friends laugh.
Unexpected! What are two expected behaviors while in music?
400
List two ways you can be a good friend to others
Examples: play with them, be respectful, be a bucket filler, take turns, etc.
400
Demonstrate taking three deep breaths to calm down.
Great job!
500
List three things you might do when you are in the red zone
Yelling, hitting, out of control
500
Name two expected behaviors during recess.
Ideas: Being a kind friend, taking turns, waiting your turn, including everyone, running around, listening to the adults, etc.
500
List two things that a good friend would do
Examples: Help you, hug you, play with you, be respectful, be kind,
500
If you are upset and you say: "I want to play on the ipad!!!" Is that a good calming strategy?
No, the ipad could be a choice after you calm down. What could help you to calm down before that?