Definition
What is kindness?
The quality of being friendly, generous, and considerate
Name a simple act of kindness you can do for your coworker
Compliment them
Help
Have a conversation
Sit with them
Work with them
Ways to show kindness to a neighbour
Bring them meals
Say Hello
Help Shovel and Cut Grass
(Other)
Name one benefit of performing kindness
Increase happiness
Other
What to do if someone being bullied?
Report them
True or False
Kindness can only be shown through big gestures.
False. How else can someone show kindness?
Example of kindness you can do at home
Chores
Having a conversation
Cook a meal
Give someone a compliment
Kindness to your supervisor
Helping
Do your work
Listen
How can kindness impact your relationships with coworkers?
Kindness has a way of improving the overall work environment. It can help employees have better morale, strengthen relationships, and reduce stress.
How to help a new Coworker feel welcome
introduce them to classmate
sit with them
help
talk to them
What is the difference between kindness and empathy?
Kindness is the act of being helpful, while empathy is the ability to understand and share the feelings of others
Act of kindness for your community
Volunteering
Pick up/ Don't Litter
Donate
Support a local businesses
Help a neighbor
Kind actions to coworkers
Respect Boundaries: Respect personal space and professional boundaries.
Avoid Gossip: Refrain from gossiping and instead foster positive communication.
Include Others: Make an effort to include all coworkers, especially new team members or those who seem shy.
What impact does kindness have on mental health?
Everyday simple acts of kindness can contribute to boosting your mood, reducing stress, and possibly alleviating symptoms of depression or anxiety.
What can you do to promote kindness at Employment Horizons?
Give compliments
say hello
help
Do not gossip
What is another word for kindness?
Compassion
Generosity
Benevolence
Goodwill
Warmth
Thoughtfulness
What is the random act of kindness you can do for a stranger?
Being kind to a stranger can be as simple as smiling, offering a genuine compliment, or holding a door.
Example of Kindness toward yourself
Speaking to yourself with encouragement instead of criticism.
Doing something you enjoy, like reading, listening to music, or a hobby.
Eating nourishing food that makes you feel good.
Getting enough sleep to recharge your energy.
Setting healthy boundaries by saying no when you need to.
Kindness can lead to what physical benefit?
Lower blood pressure — kindness helps reduce stress, which can lower blood pressure.
Stronger immune system — acts of kindness can boost your body’s defenses.
Reduced pain — kindness can trigger the release of natural painkillers like endorphins.
Improved heart health — kindness and compassion promote better cardiovascular health.
Longer lifespan — people who practice kindness tend to live healthier, longer lives.
How can kindness be integrated into Employment Horizons?
Start the day with a “kindness moment” where we all share something kind they did or saw.
Incorporate group activities that encourage teamwork and helping each other.
Teach and model empathy through stories, role-playing, and discussions.
Recognize and reward acts of kindness regularly to encourage a positive work environment.
What are some ways we can respond with kindness even when someone is mean to us?
Be kind, be calm, or walk away. Say nice or respectful words, even if someone is being mean. Keep your body and voice relaxed. Don’t yell or get angry. If someone keeps being mean, it’s okay to leave.
How to show kindness to someone feeling down?
Listen or spending time with them
Compliment
Hang out with them
What is active listening?
This means paying attention and showing care when someone is speaking.
True or False: Random acts of kindness increase your self-esteem.
Being kind to other people, even if it’s just holding the door for someone, fills you with positive feelings of self-worth and self-respect, which in turn increases your self-esteem.
What are 20 acts of kindness you can do in the community?
Various Answers!