Random Acts
Kind Words
Helping Hands
Inclusive Actions
Empathy Exercises
100

How can you start your day with kindness?

Greet someone with a smile, say hello, etc. 


100

How do you use polite words?

Saying 'please' and 'thank you' when asking for something, apologizing, etc.


100

How can you lend a helping hand in class?

Help clean up, follow directions, be kind to others

100

What can you do to include others in your playtime?

Inviting someone new to join your game during recess.

100

What is a good way to practice understanding emotions?

Paying attention to how others feel in different situations, asking others how they feel, imagining how you may feel.

200

What’s a kind thing to do if someone drops their stuff?

Help them pick it up

200

What is a kind thing to say when a friend changes their look?

Give them a compliment 

200

What can you do to help a classmate who has too much to carry?

Offer to help carry items

200

How do you show respect and kindness when someone is speaking?

Listening to someone share their story without interrupting.


200

What does it mean to put yourself in another person's shoes?

Imagining how you might feel if you were in the same situation. 

300

How can you show patience and kindness?

Letting someone go ahead of you in line, waiting for someone to finish a task, etc.


300

How can you support a friend who is feeling nervous?

Encourage them that it will be okay

300

How can you help your family at home?

Cleaning up your items, setting the table for dinner, follow directions, etc. 

300

How can you show kindness to others who may be different from you?

Inviting them to join, including someone new in your games, etc. 

300

How do you show concern and care towards others?

Talking to someone who seems sad to find out if you can help, ask if someone is okay, do something kind for them, etc. 


400

What is a way to show appreciation to your teacher?

Writing a thank-you note to your teacher, help them with a task, etc.


400

What should you do if you hurt someone's feelings?

Apologize, ne accountable for your actions, work hard to not do it again, etc.

400

What can you do to help the environment?  

Clean up, throw away trash, etc. 

400

How can you make everyone feel special on their birthday?

Acknowledging and celebrating everyone’s birthdays in class.


400

What does it mean to empathize with others?

Understanding why a friend might be upset about something.


500

What can you do to help a friend in need?

Ask if you can help them, tell an adult, etc.

500

How can you show kindness and courage?

Being kind to someone even if they have been mean to you, forgive someone, help others, etc. 

500

How can you help people in the community?

Be kind to them, volunteer, keep your space clean, etc.

500

What is a way to work together kindly to achieve a goal?

Collaborating with others to solve a problem or complete a task, ask for others opinions, listen to others.


500

How can you show empathy and kindness after getting hurt?

Offering forgiveness to someone who apologized for hurting you.

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