Acts of Kindness IRL
What’s one simple way to make someone’s day?
Say “thank you,” give a compliment, or smile — it costs $0 to be kind.
What’s one song or quote that instantly boosts your mood?
(Open-ended — e.g., “Good Days” by SZA or “Be the reason someone smiles today.”)
What makes a friend trustworthy?
They keep promises, tell the truth, and don’t talk behind your back.
What’s one nice thing to comment on a friend’s post?
“You look great!” or “Proud of you 🔥.”
What does “empathy” mean?
Understanding how someone else feels and showing care.
You notice someone sitting alone at lunch — what’s one kind thing you can do?
Sit with them, invite them to your table, or start a convo.
Instead of saying “cheer up,” what’s something better you can say?
“I’m here for you,” or “Want to talk about it?” — empathy > empty words.
How can you solve an argument without drama?
Stay calm, listen to both sides, and use “I feel” statements.
How do you stop negativity online?
Ignore trolls, report hate, and post positivity instead.
Name one thing you’re grateful for today.
(Open-ended: family, friends, health, a good day, etc.)
Your friend forgot their homework — how can you help without cheating?
Offer to help them study or remind them to email the teacher.
What’s one self-care activity that helps you reset?
Listening to music, going for a walk, journaling, or gaming with friends.
What’s one green flag in a friendship?
They hype you up, respect boundaries, and celebrate your wins.
How can you support someone being cyberbullied?
Message them privately, tell an adult, and don’t engage with the bully.
Why is saying “thank you” powerful?
It shows appreciation and makes others feel valued.
What’s one way to show kindness without spending money?
Give your time, listen, or help someone with a task.
During a group project disagreement, what helps keep good vibes?
Listening to everyone’s ideas and finding a compromise.
You see a classmate being left out — how can you help?
Invite them to join, pair them up, or talk to them after class.
What does “pause before you post” mean?
Think about how your words might affect others before hitting send.
How can you show appreciation for a teacher or coach?
Write a note, say “thank you,” or show effort in class.
What’s a random act of kindness that could start a “kindness chain”?
Leave a positive sticky note, pay a compliment, or help clean up — small acts add up!
How can you stay positive when things don’t go your way?
Focus on what you can control, learn from it, and keep moving forward.
How can you be a “leader of kindness”?
Set the example — treat everyone with respect, and others will follow.
How can you flip a negative comment into a positive one?
Respond with kindness — e.g., “I see your point, but let’s stay positive.”
How does kindness create a ripple effect?
When you’re kind, others feel inspired to pass it on — kindness spreads.