Self Kindness
What is self kindness?
Self kindness is when you are kind to yourself.
What makes someone a good friend?
Being honest, caring, and supportive.
Kind people have less of this stress hormone.
What is cortisol?
The golden rule.
What is, treat others as you want to be treated?
How can we take care of our bodies?
Eat healthy, exercise, get enough sleep, etc
What's one way to cheer up a friend?
Listen, do something fun together, laugh, etc.
People who are kind produce these natural stress relievers.
What are endorphins?
How is being kind different than being nice?
Being nice is about being polite, pleasant, and agreeable and doing what we think we should. Kindness is doing the things that may go without acknowledgment and thanks.
What's something you can do to relax after a stressful day?
Listen to music, read, go for a walk, practice mindfulness activities, etc.
How can you show your friends you appreciate them?
Say thank you, write them a note, tell them how much they mean to you!
Also known as the love hormone, what does being kind produce?
What is oxytocin?
What is one kind thing you can do today?
answers vary
Why is self-kindness important?
It helps you feel confident and be kinder to others.
How can kindness make friendships stronger?
It builds trust and understanding.
Oxytocin increases these two components of well being.
What is self-esteem and optimism?
What are the kindergarten basics?
Manners, take turns, include others, comforting a friend, etc...
Give an example of being kind to yourself
Speaking to yourself with encouragement instead of criticism.
Doing something you enjoy, like reading, listening to music, or a hobby.
Eating nourishing food that makes you feel good.
Getting enough sleep to recharge your energy.
Setting healthy boundaries by saying no when you need to.
Surprise question!
Say something kind to the person sitting next to you.
This hormone heals wounds, calms you down, and makes you feel happy.
What is serotonin?
Listen to understand, not respond or problem solve.