body composition
The relative amounts of fat and fat-free tissues in the body
what is body composition?
ability to move joints freely through their
full range of motion
what is flexibility
a model of intentional change
what is the transtheoretical model?
what is body mass index?
sensory receptors
(proprioceptors) that
are located in muscle
what are muscle spindles?
a stage where people are intending to start the
healthy behavior in the foreseeable future
what is the contemplation stage?
lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat
what is a malnutrition?
The position of your joints that you hold while
standing or sitting
what is posture?
a stage where people have sustained their behavior change for a while and intend to maintain the behavior
change going forward
what is the maintenance stage?