Phases of Healing
Risk Factors
Components of a Rehab Program
Modalities
100

This phase of healing begins at the time of injury and takes places in the initial 72 hours.

What is inflammation?
100

Age, Gender, Body Composition

What are intrinsic factors?

100

This hands on treatment is a component of a rehabilitation program.

Manual Therapy

100

Application for about 10min reduces muscular blood flow by 50%

What is cyrotherapy?

200

This phase may take 6-8 weeks and the purpose to rebuild damaged tissue and strengthen the injury site.

What is proliferation?


200
A track athlete goes from running maximum 3miles a day to 3-6 a day within a month. 

What is an example of an extrinsic factor?


200

This eastern medicine treatment has become popular in the last twenty years.

What is cupping/myofascial decompression?


200

In this phase of healing, heat therapy can be introduced.

What is Phase 2-The Proliferation Phase?

300

During this phase there is little to no pain and full ROM.

What is maturation?

300

This type of risk factor for injury cannot be seen.

What is a psychological factor?

300

This soft tissue mobilization technique focuses on gentle, passive technique.

What is strain-counterstrain?

300

This type of electrical stimulation can 'stimulate' healing but is rarely performed due to the discomfort.

What is noxious stim?

400

True or False: Due to the nature of life the phases of healing is often not a linear progression.

What is true?


400

These are things that can help increase the overall health of the body/create a better healing environment.

What are promoters?

400

Joint mobilization includes a graded mobilization, this grade is what chiropractors use.

What is a grade 5 joint mobilization?

400

This medication includes caffeine to expedite it's affects.

What is Excedrin or Midol?

500

During this phase a scar may form.

What is remodeling?

500

Knee valgus, scapular winging, and thoracic kyphosis.

What are examples of dysfunctional movement patterns?
500

Often forgotten, but just as important as the others, this component of the rehabilitation program emphasizes the importance of consistency.

What is education?

500

The guidelines for this type of medication suggests no more than 3 within one year to avoid negative side effects.

What is a cortisone injection?

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