Anatomy
This muscle complex is often injured and misdiagnosed as a hamstring strain.
What is the adductor muscle-tendon complex?
This injury is considered a medical emergency because of the risk associated with the femoral artery.
What is a fracture of the neck or upper shaft of the femur?
True or False: Healing can occur for an abdominal strain if rest is taken at the first sign of injury?
What is true?
This would be an example of an exercise to strengthen the hip in the remodeling phase.
What is 4-way hip, donkey kicks, clamshells?
This portion of the rectus abdominis is often ruptured.
What is the lower abdominals?
There are different types of massage, this would not be appropriate for a 2-day post injury.
What is deep tissue massage?
This is the timeframe in which typical Grade II muscle injuries take to heal.
What is 3-12 weeks?
10° of rotation indicates this injury.
What is hallux valgus?
This zone of the meniscus has the most blood supply.
What is the red zone?
It is recommended to not sit in the passenger seat of a car with your legs on the dashboard for this reason.
What is the risk of an accident causing a hip dislocation?
True or False: ROM can be introduced as early as the inflammation phase.
What is true?
Women are more likely to sustain this type of injury.
What is an ACL tear?
If a patient's back arches when performing an overhead squat, this muscle group is potentially overactive.
What is the hip flexor complex?
This is an appropriate treatment time for ice cup massage for treating MTSS.
What is 5-10min?
This is a factor that can affect healing from an ACL.
What is age, phase of healing, degree of instability?
This is an appropriate stretch for tight hip flexors.
What is the Thomas stretch?
If the foot flattens during an overhead squat, this muscle group is possibly overactive.
What are the peroneals?
30° is when rotation occurs in this joint.
What is the knee?
This is the age that post-traumatic osteoarthritis begins to appear.
What is 25-35?
Heel cups and heel lifts are used to treat this injury for a short period of time.
What is plantar fasciitis?