Introduction
Hip and Pelvis
Knee
Ankle and Foot
100

What makes up the axial skeleton? 

trunk, spine, neck, and head

100

How many degrees of freedom does the hip joint have?

Three degrees of freedom

100

What bones make up the knee joint complex?

The Femur, Tibia, and Patella

100

Stepping on the gas pedal is a good example of what movement?

Plantarflexion 

200

what body part is more proximal, the knee cap, or the sternum?

The sternum

200

Abduction and adduction of the hip happen in what plane?

The frontal plane 

200

Who typicall has a larger Q angle, men or women?

women

200

What two parts of the foot do we put the most pressure on qhen standing?

The heels and the metheads 

300

What two movements occur in the sagittal plane?

Flexion and Extension

300

True or false: The sequence of muscle activation in the lower extremity flows distal to proximal 

False, the sequence of muscle activation in the lower extremity flows proximal to distal. 

300

What knee movement is commonly coupled with flexion?

Internal rotation 

300

what muscle doesnt function properly in drop foot gait syndrome?

The Tibialis Anterior

400

What axes of rotation is associated with the transverse plane?

The Longitudinal axes

400

What plane of motion does hip internal and external rotation occur in?

The transverse plane

400

If a muscle flexes the knee what is the motion occuring at the hip?

Extension 

400

What is the role of intrinsic muscles?

To stabilize foot bones and joints

500

What happens when a muscle isometrically contracts?

The muscle applies the force while staying the same length

500

The Gluteus maximus, Biceps femoris long head, Semimembranosus, and Semitendinosus are all muscles that create what movement at the hip?

Extension 

500

The Medial Collateral Ligament resists what stress?

Valgus stresses (medial movements)

500

When the knee is extended, what is the primary plantarflexor?

The Gastrocnemius

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