PA Interventions (Ch 6)
If our KINE 505 class held a community health fair at the Chico farmer’s market promoting the benefits of physical activity, that would be an example of which type of intervention?
Informational intervention
What is a strength of using MI (vs traditional communication style)?
Collaborative, resolves mixed feelings about change, can get unstuck from contemplation stage
Josie is looking for someone to go on hikes with. This is a type of ________________ support
Companionship
What are the 2 types of anxiety?
state, trait (somatic, cognitive)
What is a limitation of the PA and depression/anxiety research?
Largely studies of non-clinical populations, self report
A sign on the vending machine saying "Count calories because calories count" is an example of
Point of decision prompt
What are the 4 Cs of culture?
Call, cause, cope, concern
The two different ways to measure support are
Size of social support network, amount and type of social support
Katrina believes that going for a walk helps her keep her mind off of her anxiety. This would be most consistent with which of the following hypotheses about the relationship with anxiety and physical activity?
Distraction/timeout hypothesis
How does PA compare to traditional treatments of depression (e.g., drugs)?
better than no treatment, as effective as traditional treatments, most cost effective
Provide an example of an implementation intention you could use to increase your own physical activity
If – then formula (If situational cue – Then behavioral consequence)
OARS are the microskills of MI. What does OARS stand for?
Open ended questions, affirmations, reflections, summaries
Researchers find that new mothers who receive ____________________ support from their significant others are more successful at being physically active than those who do not have this support.
Instrumental
What is anxiety sensitivity?
Fear of anxiety
Describe 2 different hypotheses for why there may be a relationship between PA and depression
anthropological, endorphins, monoamine and neurogenesis, mastery, social interaction
RE-AIM is a framework to evaluation PA interventions. What does it stand for?
reach, effectiveness, adoption, implementation, maintenance
What are the 4 principles of MI?
Expression of empathy, rolling with resistance, supporting self-efficacy, development of discrepancy
Researchers found that observers can make runners run faster/put more effort (in that moment). What is this phenomenon called?
Social facilitation (theory)
Summarize the relationship between anaerobic exercise and anxiety
sometimes increases state anxiety
What are the symptoms of depression?
depressed mood, appetite change, sleep change, inability to find enjoyment in activities, worthlessness/hopelessness