Flexibility
What is flexibility?
The ability to move joints freely through their full range of motion
What is body composition?
The relative amounts of fat and fat-free tissues in the body.
What is the TTM?
Transtheoretical model
It focuses on the
decision-making of the
individual and is a model of
intentional change
How can one increase flexibility?
Dynamic stretching
How does one find their BMI?
Using the ratio of the body weight divided by height
How do you calculate heart rate?
HRmax = 220 - age
What are muscle spindles responsible for?
Detecting changes in muscle length and the speed
of change in muscle length.
What are the different BMI categories?
Less than 18.5 = underweight range
18.5 to< 25 = normal range
25 to< 30 = overweight range
30 or higher or above = obese range
How do you calculate heart rate reserve?
HRmax – resting HR