Physiology
The sliding filament theory happens when these two proteins bind
What are myosin and actin
Reaction time plus movement time is known as ______
Response time
During physical activity, this accounts for about 80% of total heat loss
Evaporation
This is the change of rate of velocity
Acceleration
DOI stands for _________
Digital object identifier
Short sprints use this energy system
ATP-PCr, phosphagen system, or anaerobic alactic
This is the negative effect of prior learning on the learning of a new skill in a new context.
Negative Transfer
____________ is characterized by an increase in internal body temperature, confusion, disorientation, and/or unconsciousness.
Heatstroke
Flexion and extension are predominantly performed in the ______ plane of motion
Sagittal
This belongs in the upper right corner of all pages of a research paper
Page numbers
Name two of the four thermal effects that contribute to total energy expenditure or TEE
1. The thermal effect of metabolism (TEM or BMR) 60-70%
2. The thermal effect of food (TEF) 10%
3. The thermal effect of activity (TEA) 20-30%
4. Non-exercise activity thermogenesis (NEAT) up to half of TEA
This is an example of a two-dimensional taxonomy that includes regulatory skills and the environment
Gentile’s taxonomy
A hypoxic chamber simulates ________
Altitude
Newton’s third law of motion states:
For every action, there is an equal and opposite reaction (or when two objects interact, they apply forces to each other of equal magnitude and opposite direction)
The four elements of a reference are the author(s), date, source, and this
Title
This is the pressure caused by your heart contracting and pushing out blood, and this is the pressure when your heart relaxes and fills with blood
Systolic blood pressure; diastolic blood pressure
Feedback is information from the ____________ system that indicates the status of movement to the CNS
Sensory
Often broken into macro and micro training cycles using variable loads, sets, and reps, ___________ may help maximize adaptations and prevent overtraining.
Periodization
Head rotation occurs along the vertical or this axis
Longitudinal
Identify the error in the following reference:
Bellmann, B., Lin, T., Greissinger, K., Rottner, L., Rillig, A., & Zimmerling, S. (2020). The Beneficial Effects of Cardiac Rehabilitation. Cardiology and Therapy 9(1), 35-44. https://doi.org/10.1007/s40119-020-00164-9
Capitalization in References
Only capitalize the first letter of the FIRST word when referencing single webpages, books, articles, or reports. Exceptions: proper names, place names, acronyms, and the first word after a colon in a title. Example: Medicine today: A clinical perspective.
This is where the lungs and the blood exchange oxygen and carbon dioxide during breathing
The alveoli
A part task training method that involves practice with each arm or leg separately is ______________
Fractionization
This is a measure of the heat stress in direct sunlight, which takes into account: temperature, humidity, wind speed, sun angle and cloud cover
Wet-bulb glob temperature
Turbulent flow indicates the eradicate or irregular flow of gas or liquid, while _________ flow indicates a smooth regular path
Laminar
Which is considered peer-reviewed source
1. T-Nation
2. The New York Times
3. Strength and Conditioning Journal
4. Wikipedia
Strength and Conditioning Journal
Where oxygen is turned into energy in muscles
Mitochondria
Kinesthesia, also known as this, is the sense of the location, movement, and force of parts of the body. It provides knowledge of where the body is in space and time.
Proprioception
Waist circumference identifies ________, which can help determine ____________
Intra-abdominal adipose tissue, cardiometabolic disease
While kinetics refers to the cause of movement in terms of force and motion, this refers to how an object moves without regard to force.
Kinematics
In addition to the author(s) name and date, this must be included in the citation for direct quotes
Page or paragraph number
Name three of the five principles of training
1. Individuality
2. Specificity
3. Reversibility
4. Overload
5. Variation
These are activities or tasks that require voluntary control over movements of the joints or body
Motor skills
What time of life is bone strength or peak bone mass mostly determined
Adolescence
______________ is the rate of doing work or the product of force and velocity.
Power
et al means “and others” and is used in place of authors names when there are ______ authors in a citation
Three or more