Ch. 6 Body Composition
This is how body composition is defined.
What are the relative amounts of fat and fat-free tissue in the body?
This is the most important step in a successful fitness plan.
What are setting goals?
Often forgotten as a carb, this nondigestible carb is found in whole grains.
What is fiber?
As an individual ages their resting metabolic rate does this.
What is decreases?
Systolic refers to the time when this occurs.
What is when the heart contracts?
This type of fat is just beneath the skin.
What is subcutaneous fat?
This is another term for the Stages of Change model.
What is the Transtheoretical Model?
The amount of energy created by fats.
What is 9kcals?
This is the recommended rate of weight loss per week.
What is 1-2 pounds per week?
True or False
Hypertension is considered to be both disease and a risk factor for CHD.
What is true?
Body mass index is the ratio of this
What is body weight divided by height?
This is the 'M' in a smart goal.
What is measurable?
Carbohydrates are stored in the body in this form.
What is glycogen?
Energy balance refers to this
What is the state of consuming a number of calories that is equal to the number expended?
This refers to a blockage of the blood flow to the brain.
What is a stroke?
An optimal body fat percentage for young men and women.
What is 8-19% for young men and 21-32% for young women?
An individual has been engaging in a fitness program for more than 6 months, they are in this part of the Transtheoretical model.
What is the Maintenance phase?
These are water soluble vitamins.
What are vitamins B & C?
Resting metabolic rate refers to the amount of energy during this.
True or False: Women may report cold sweats as a common sign of a heart attack.
What is false? Although they may report this as a symptom, it is not one of the common symptoms of a heart attack because it is specific to women.
This is the percentage of Americans that are overweight.
What is 67%?
This is an example of the intensity for a workout according to the FITT principle.
Can be multiple answers
The most deficient mineral.
What is iron?
This hormone acts to suppress the appetite.
What is leptin or peptide YY?
Reducing this mineral in your diet can help reduce your blood pressure.
What is sodium?