Muscles
Origins/Insertions
Muscles
Origins/Insertions
This and That
Ligament
Schmigament
Make Ms Angie Happy :-)
100
THE DELTOID TUBEROSITY
What is the insertion for the deltoid?
100
ORIGINATES AT THE SPINOUS PROCESSES OF C7 - T5
What ARE THE RHOMBOIDS?
100
These joints are formed by the articulation between the superior articular processes of the vertebra below with the inferior articular processes of the vertebra above
What are facet joints?
100
This ligament reinforces the capsule anteriorly from the AIIS to the intertrochanteric line limiting hyperextension
What is the Iliofemoral or "Y" Ligament?
100
Causes the pelvis to tilt anteriorly
What are the trunk extensors and hip flexors?
200
POSTERIOR ILIAC CREST
Where does quadratus lumborum originate?
200
INSERTS AT THE CORACOID PROCESS OF THE SCAPULA
What is PECTORALIS MINOR?
200
This is the most efficient method of breathing and requires the least amount of energy
What is diaphragmatic breathing?
200
These ligaments spiral attachments allow a paraplegic to stand by thrusting the hips forward and "hanging" on them
What are the Iliofemoral, Pubofemoral and Ischiofemoral Ligaments?
200
The motions of the scapula
What are elevation/depression, protraction/retraction and upward/downward rotation?
300
TIBIAL TUBEROSITY
What is the insertion for the quadriceps?
300
INSERTS AT THE LESSER TROCHANTER OF THE FEMUR AND FLEXES THE HIP
What is THE ILIOPSOAS?
300
When lifting weights, the grip I use to grab the barbell is known as this type
What is cylindrical grip?
300
These ligaments reinforce the glenohumeral joint
What are the superior, middle and inferior glenohumeral ligaments and the coracohumeral ligaments?
300
Scapular retraction in prone with a 5 lb. weight is an example of which type kinetic chain motion
What is OPEN CHAIN?
400
ISCHIAL TUBEROSITY
What is origin for the hamstrings?
400
INSERTS AT THE BASE OF THE FIFTH METATARSAL
What ARE THE PERONEUS BREVIS AND TERTIUS?
400
The balance point of an object at which torque on all sides is equal or the point at which the planes of the body intersect
What is Center of Gravity (COG)?
400
This ligament connects the lamina of the vertebra to one another anteriorly
What is the Ligamentum Flavum?
400
When I take a step with my R foot, my pelvis drops on the R and my hip flexes on the L. The muscles you need to teach me to strengthen are...
What are all the Gluts (max., med., mini), and the Hams (Semimem., Semitend. and long head of Biceps Femoris) and maybe the sartorius and the TFL(they abduct and flex the hip)?
500
ASIS
What is ORIGIN of the sartorius?
500
INSERTS AT THE NAVICULAR AND MOST TARSALS AND METATARSALS
What is THE POSTERIOR TIBIALIS?
500
These are the bony, membranous and fluid features that protect the brain from trauma
What are the skull, meninges and cerebrospinal fluid (CSF)?
500
This ligament keeps the femur from being displaced posteriorly on the tibia or the tibia from being displaced anteriorly on the femur
What is the ACL or Anterior Cruciate Ligament?
500
Sorry Richard... My PTA said I have genu valgum (or knock-kneed) because I have this at my hip...
What is coxa vara?
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