Basic Concepts of Fitness
What is "too little movement"?
____ provides developmental motor skills, improved physical health, cooperation, discipline, leadership, and self-control.
SOAP stands for
What is "subjective, objective, assessment, and plan"?
Three main macronutrients
What are Carbs/fats/proteins?
Equation for max heart rate
What is 220-age?
These 3 things distort BMI
At what age do pediatricians suggest children be involved in competitive sports?
What is 8?
In which category do you write your clients goals?
What is subjective?
This triggers hunger
What is ghrelin?
This structure of the body transports blood away from the heart
What are arteries?
The state of being free from disease and illness, including the positive components of wellness
What is the tendency to make participation less available (or only available to the better athlete)
What is Varsity Model?
What goes in the objective box?
What is training plan?
What are the 5 basic food groups?
Fruit, vegetables, grains, dairy, and meat
The volume of blood pumped from one ventricle in one minute
What is cardiac output?
The ability of the body to perform prolonged,
large muscle, dynamic exercise at
moderate to high levels of intensity
What is cardiovascular endurance?
If school is not funded by the government, they parents/athlete have to pay for program. This is known as
What is pay-to-play?
Knees tracking over toes is an assessment for which movement?
What is a squat?
This helps repair muscle tissue, grow hair, fingernails, hormones, boost immune system, and replace red blood cells
What is protein?
The volume of blood pumped out of the ventricle during a single systole
What is stroke volume?
FITT stands for
What is "Frequency, Intensity, Time, and Type?"
What is produced naturally in the body but sold over the counter. Enhances recovery and increase muscle mass and strength
What is creatine?
The 3-minute step test assesses what?
What is cardio?
These are burned for energy or stored for future use.
What are carbs?
Equation for Qc
What is Heart rate x Stroke Volume