Components of Exercise
The ability to produce and sustain muscle force over a certain period of time.
Muscular Endurance
The rate of fitness improvement diminishes over time as fitness approaches its ultimate genetic potential.
Diminishing Returns
Fat, Carbohydrates, Protein
Performed regular physical activity for 6 consecutive months.
Maintenance Stage
The ability to generate the maximal amount of muscle force while performing a particular exercise.
Muscular Strength
The adaptation of the body or change in physical fitness is specific to the type of training undertaken.
Specificity
The two sub groups of Protein.
Incomplete/Complete
Performing regular physical activity.
Action Phase
Holding the top of a push up for an extended amount of time.
Plank
The measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
Cardiovascular Endurance
An optimal level of overload that should be achieved, and an optimal time frame for this overload to occur.
Progression
A waxy fat-like substance made in the liver, and found in the blood and in all cells of the body.
Cholesterol
Not thinking about adopting physical activity.
Precontemplation
A cardio exercise also known as a star jump.
Jumping Jacks
The range of motion of muscle and connective tissues at a joint or group of joints.
Flexibility
To improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems.
Overload
These are lost in sweat and should be replaced after each workout. They are found in most sports drinks.
Electrolytes
Has intentions to become physically active within 6 months.
Before beginning a work out you should do this.
Warm-Up
An individual's ability to minimize or alleviate unnecessary stress and tension from the body through integration of physical exercise.
Mind and Body Vitality
A constant adaptation and changes in intensity, volume and time of the workout will prevent the stagnation of performance gains.
Variation
These fats have been shown to be worse for you than saturated fats.
Trans Fats
Intentions to become physically active within the next month.
Preparation
Lifting your body by pushing into the fronts of your feet.
Calf Raises