Origin(s)
What is the Serratus Anterior?
What does IDLM stand for?
What is Insertion, Distal, Lateral, and Moving?
This muscle depresses, ABducts, and downwardly rotates the scapula.
What is the Pectoralis Minor?
You can apply CF where?
What is the muscle belly, musculotendinous junctions, and origins and insertions?
What muscle is its own agonist and antagonist?
What is the Deltoid?
External occipital protuberance, medial portion of superior nuchal line of the occiput, ligamentum nuchae, and spinous processes of C7-T12 is the origins for what muscle?
What is the Trapezius?
The Tibialis Anterior inserts where?
What is the medial cuneiform and base of the first metatarsal?
The following action(s) pertain to what muscle:
All fibers: ABduct the shoulder
Anterior fibers: flex, medially rotate, and horizontally ADducts the shoulder
Posterior fibers: extend, laterally rotate, and horizontally ABducts the shoulder
What is the Deltoid?
Do you need to use oil/lotion when using MFT?
What is NO!!!
When giving someone a hug, what is that movement called?
What is horizontal ABduction?
This muscle has the following origin(s):
Long head: Ischial tuberosity
Short head: Lateral lip of linea aspera
What is the Biceps Femoris?
The intertubercular groove of the humerus is the insertion for what muscle?
What is the Lattissimus Dorsi?
What muscle does the following action(s):
Flex the elbow
Supinate the forearm
Flex the shoulder
What is the Biceps Brachii?
MFT stands for what?
What is Myo Fascial Therapy?
If the trapezius and levater scapula extend the neck, what are the antagonist muscles?
What are the SCM and the scalenes?
The medial half of the clavicle, sternum, and cartilage of the 1-6 ribs are the origins for what muscle?
What is the Pectoralis Major?
What muscle has the insertion site at the medial surface of the coracoid processes of the scapula?
What is the Pectoralis Minor?
This muscle does the following action(s):
Flex the knee
Plantar flex the ankle
What is the Gastrocnemius?
What are the benefits for Longitudinal Release?
What is Lengthens the muscle fibers, help restore muscle elasticity, and releases superficial fascia from underlying tissue?
When a foot is dorsiflexed, what are the antagonist muscles?
What are gastrocnemius and soleus?
What does OPMS stand for?
What is Origin, Proximal, Medial, and Stable?
The Supraspinatus, Infraspinatus, and the Teres Minor share this insertion.
What is the Greater Tubercle of the Humerus?
What muscle does the following action(s)?
Unilaterally: laterally flex the head and the neck to the same side, rotate the head and neck to the opposite side
Bilaterally: flex the neck, and assists to elevate rib cage
What is SCM?
"Deep transverse friction" or "Transverse Release" are other names for this action.
What is Cross Fiber?
If someone's foot is stuck in inversion, what muscle(s) are the agonist?
What is the Tibialis anterior?