Planes and Axes
Don't go there
Muscles limiting motion
Just a moment
Your nerves are stressed
100

This occurs in the frontal plane at the wrist.

What is ulnar and radial deviation?

100

This is the osteokinematic checked by the radial collateral ligament at the wrist.

What is ulnar deviation?

100

This is the muscle group that if short limits elbow extension.

What is elbow flexors?

100
Performing elbow flexion in standing this is the position in which gravity creates the smallest external moment?

What is full elbow extension?

100

This is the forearm position (ie passive) which is most likely to create tension on the median nerve.

What is forearm supination?

200

This occurs around the superior/inferior axis at the knee.

What is rotation?

200

This is the femoral slide limited by the ACL.

What is posterior?
200

This is the direction of cervical rotation that would be limited by a tight RIGHT upper trapezius.

What is right?
200

During a supine straight leg raise this is the point in the ROM when the hip muscles have to generate their greatest force.

What is zero degrees?

200

This is the elbow position that is most likely to generate tension in the ulnar nerve.

What is elbow flexion?

300

This scapular motion occurs in the frontal plane around the A/P axis.

What is upward/downward rotation?

300

These are the osteokinematics checked by the ATFL.

What is inversion and plantar flexion?

300

This is the lumbar posture that would likely result from tight hip flexors.

What is lumbar lordosis?

300

With a patient in the supine position performing shoulder flexion this is the point in the ROM that gravity creates its greatest external moment.

What is 0 and 180 degrees?

300

This is the knee and ankle position that is most likely to generate tension in the deep fibular nerve.

What is knee extension and ankle plantar flexion?

400

This is the plane and axis for 1st CMC Abduction.

What is sagittal plane and M/L axis?
400

This is the primary osteokinematic checked by the iliofemoral ligament.

What is hip extension?
400

Tightness of these leg muscles would most likely limit normal ankle motion during the terminal stance of gait.

What is superficial posterior leg muscles such as gastroc & soleus?

400

This is the point in the ROM during shoulder abduction when the deltoid is most likely to superiorly translate the humeral head and increase pressure in the subacromial space.

What is zero degrees of abduction?

400

This is the hip, knee, ankle and foot position that is most likely to generate tension in the tibial nerve.

What is hip flexion, knee extension, ankle dorsiflexion and eversion of the foot?

500

This is the plane and axis for ADDuction of the talus.

What is transverse plane and S/I axis?

500

This is the joint position that lengthens the cord portion of the MCP collaterals.

What is MCP flexion?

500

Tightness of this scapular muscle would most likely limit scapular upward rotation necessary during shoulder complex elevation.

What is levator scapula and to a lesser degree the rhomboids?

500

This is the point in the ROM when the hamstring muscles are most capable of generating knee flexion in open chain.

What is 90 degrees knee flexion?

500

This is the neck position that increases tension in all the RUE nerves. 

What is side bending left?
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