Physical fitness
This type of exercise uses continuous movement like running, cycling, and swimming
What is aerobic exercise?
In SMART the letter S stands for?
What is specific?
This internal drive makes an athlete practice and compete because of their love of the sport
What is intrinsic motivation?
Why do we have the winning pyramid?
Term that describes the range of motion around a specific joint(s)
What is flexibility?
What type of goal is designed to be completed within a couple of days or a week?
Short-term goal
This technique makes you create a sports experience in your mind to prepare you to perform at a high level
What is visualization?
What is the process level about?
The ability for your respiratory system to deliver oxygen to muscles during long workouts
What is cardiovascular fitness?
These goals emphasize personal development and mastering a specific skill?
What are process goals?
What technique uses positive phrases to improve your confidence during your performance?
What is positive self talk?
What is the performance level about?
What is -Where you work & Measure progress- stats, skills, systems, motor learning.
What type of training involves short bursts of intense exercise?
What is interval training?
These goals focus on the competitive result of an event like winning a championship or getting a medal.
What are outcome goals?
What is the mental state called when you are really focused when playing a sport
What is flow state?
What is the outcomes level about?
What is-What your working towards-achievements, wins, championships, trophies.
Measures the max amount of oxygen a person can use during intense exercise.
What is V02 max
This goal is intended to be accomplished over a long period of time, usually a couple of months or years
According to the inverted U, athletic performance peaks at this optimal place
What is arousal?
How can I move up the winning pyramid and achieve my goals?