Name (& show) the Movement - Definition
This joint movement occurs when the foot is pointed downward.
What is ankle plantarflexion?
Demonstrate Dorsiflexion of the ______
Ankle Dorsiflexion
This type of joint allows for a back-and-forth motion, like a door.
What is a hinge joint?
What movement occurs when you bring your chin down to your chest?
Cervical Spine Flexion
What movement occurs when you bring your ear to your shoulder on the left side?
Left Lateral Flexion of the Cervical Spine
This joint movement occurs when a limb is straightened - Increasing the angle between two bones
What is extension?
Demonstrate Abduction of the ____________
Hip Abduction
This type of joint allows for the greatest degree of movement and Range-of-Motion.
What is a ball-and-socket joint?
Show & describe the joint movements of squeezing your shoulder blades together
Scapular Retraction
What movement must your perform to give someone a big hug?
Shoulder Horizontal Abduction & Adduction
This joint movement occurs when the palms are turned upward.
What is wrist/elbow supination?
Demonstrate moving the _________ toward the midline of the body
Hip Adduction
This movement occurs when a limb is moved away from the midline of the body.
What is abduction?
What movement occurs when you shrug your shoulders? What is the opposite of this movement?
What movements occur when you touch your left hand to your right toe in a standing position (There are THREE).
What is:
-Shoulder Flexion
-Spinal Lumbar/Thoracic Flexion
-Spinal Lumbar/Thoracic Rotation
This joint movement occurs when the sole of the foot is turned outward.
What is ankle eversion?
Demonstrate the increasing of the angle between the acetabulum and the femoral head
Hip extension
This joint movement occurs when a limb is moved in a circular motion. Name the joints this occurs at.
What is shoulder or hip circumduction?
Show and describe another name for Wrist Adduction & Abduction
Radial & Ulnar Deviation
Name all THREE of the Lower Body movements occurring when you perform a seated (closed-chain) Squat exercise (Coming up form the bottom position).
- Hip Extension
- Knee Extension
- Ankle Plantarflexion
This joint movement occurs via turning a bone around its own axis
What is (Shoulder or Hip) Rotation?
Demonstrate _____ Flexion & _____ Flexion
Knee Flexion & Hip Flexion
OR
Ankle Dorsiflexion & Ankle Plantarflexion
This type of joint function allows elbow/wrist movement between the radius & ulna.
Pivot Joint - elbow/wrist Supination & Pronation
Name & Show all NINE of the movements that can occur at the shoulder joint.
-Flexion/Extension
-Abduction/Adduction
-Horizontal Abduction/Adduction
-Internal Rotation / External Rotation
-Circumduction
Name all THREE of the Upper Body movements occurring when you perform a seated (open-chain) ROW exercise.
- Elbow Flexion
- Shoulder Extension
- Scapular Retraction