Terms, Anatomical Positions & Planes
This position is the standard starting position?
Anatomical Position
What is the longest bone in the human body?
Femur
Which type of joints allow the most movement?
Synovial Joint
Name 2 Major Function of Muscles
Movement
Support
Heat
What does ATP stand for?
Adenosine Triphosphate
Match the Definition: Movement of the ankle to decrease the angle between your foot and lower leg
Dorsiflexion
What is the smallest bone in the human body?
Stirrup Bone
Name the 3 Main Types of Joints
Fibrous Joints
Cartilaginous Joints
Synovial Joints
What system is this: Consists of Bones, Joints and Muscles that provide form, support and stability to the body
Musculoskeletal System
What are the Three Energy Nutrients?
Carbohydrates
Proteins
Fats
What is the Sagittal Plane?
Divides the body into left and right halves
What is the Cranium?
The bones that form the head
Name 3 Types of Synovial Joints
Gliding
Hinge
Pivot
Ellipsoid
Saddle
Ball & Socket
What are the 3 Types of Muscle Tissue?
Smooth Muscles
Cardiac Muscles
Skeletal Muscles
The one with O2 and without O2
Anaerobic (Without O2)
Aerobic (With O2)
Superior: Refers to _____ surfaces
Inferior: Refers to _____ surfaces
Superior: Refers to UPWARD surfaces
Inferior: Refers to DOWNWARD surfaces
Name the 3 regions in the Spinal Cord from Top to Bottom
1. Cervical Region
2. Thoracic Region
3. Lumbar Region
What is this: These are tough, fibrous connective tissues that help stabilize joints
Ligaments
What are the 3 Types of Muscle Contractions?
Concentric
Eccentric
Isometric
What are the 3 Energy Systems?
ATP PC System
Glycolysis System (Anaerobic Lactic System)
Aerobic System
This term describes when a joint moves beyond its normal range of motion. What is it called?
Hyperextension
Name the 3 bones that make up the pelvis and what skeletal division (axial or appendicular) the pelvis belongs too
Ilium
Ischium
Pubic
Belongs to the Appendicular Skeleton
This condition occurs when a bone is forced out of its normal position in a joint. What is it called?
Dislocation
Name 2 Posterior Major Muscle Groups
The erector spinae group
The rhomboids
The gluteals (the "glutes")
The hamstring group
The calf muscles
What is this: A waste product which results from anaerobic glycolysis
Lactic Acid