Landmarks and Ligaments
Muscle Actions
Stretching
Arthrokinematics
Pot Luck
100
Ligamentum teres
What is the tubualar ligament that connects the tranverse acetabular ligament to the fovea of the femoral head
100
Subscapularis
What is shoulder internal rotation?
100
Shoulder extension, elbow extension, pronation
What is biceps brachii
100
General bone configuration for a roll and slide in the same direction
What is a concave bone moving on a convex bone
100
Posterior pelvic tilt
What is the rotation of the ASIS posterior to the pubic symphasis; hip extensors pull down in back and trunk flexors (abdominals) pull up in the front
200
Osgood Schlatters
What is the condition that affects the tibial tuberosity of adolecents causing pain, inflammation, and increased size
200
Gluteus Medius
What is hip abduction, IR, and control over a lateral pelvic tilt?
200
Hip extension and knee flexion
What is the rectus femoris
200
PIP flexion
What is roll and slide anterior
200
Femoral nerve
What is the nerve that innervates the iliopsoas, the quads, and the sartorius
300
Iliofemoral ligament
What is the Y ligament. By thrusting the hips forward a person can hang on the Y ligament and decrease use of their hip extensors
300
Popliteus
What is the muscle that unlocks the knee to perform knee flexion
300
Extensor carpi radialis longus
What is elbow extension, wrist flexion and ulnar deviation
300
Hip abduction
What is roll superior slide inferior
300
Torque
What is the force causing rotatry movement; the product of force and moment arm
400
Capitate
What is the middle carpal bone in the distal row which is the axis of motion for wrist movements
400
Levator scapula, rhomboids, pec minor
What is the force couple that does downward rotation of the scapula?
400
MCL of the knee
What is a valgus force on the knee
400
Knee extension
What is roll and slide anterior
400
Why would the posterior deltoid be active when curling a 30 pound weight?
What is to prevent unwanted shoulder flexion
500
Coracoid process
What is the anterior projection off the scapula that the short head of the biceps and the pec minor attach to?
500
The muscle group that positions the wrist so that a person can have a strong grasp
What is the wrist extensors?
500
Upper trapezius
What is cervical flexion, cervical sidebending to the opposite site, cervical rotation to the same side, and downward rotation of the scapula
500
Screw home mechanism for knee extension in an open chain
What is the tibia externally rotates.
500
Concentric closed chain exercise for the gluteus maxiumus
What is going up a step, jumping, going up on the leg press or a squat...
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