Gen Z Language
If someone says something is “lowkey,” they usually mean this.
subtle, kind of, or not obvious
The session began with this type of activity to build self-awareness and emotional connection.
An SEL check-in
What city is known as the birthplace of hip-hop?
New York City
This Pixar movie features emotions living inside a young girl’s mind.
Inside Out
This word means the belief that abilities can improve with effort.
Growth mindset
When Gen Z says “say less,” they are really saying this.
I understand, no explanation needed
When the brain is triggered and focused on survival, it often responds in one of these three ways.
Fight, flight, or freeze
What is the largest ocean on Earth?
The Pacific Ocean
This TV series follows a group of kids battling supernatural forces in Hawkins, Indiana.
Stranger Things
Setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound is known as this.
SMART goals
This word describes someone who is calm, confident, and unbothered.
chill
Moving into this brain state allows for meaningful learning, problem-solving, and reflection.
The executive state
Which planet is known as the Red Planet?
Mars
This singer released the album SOS in 2022.
SZA
This term describes the ability to bounce back after challenges.
Resilience
Calling something “extra” usually means this.
doing too much or being over the top
According to the “Why We Act” framework, thoughts lead to emotions, which then lead to this.
Actions or responses
What year did the first iPhone release?
2007
This actor plays Black Panther in Wakanda Forever.
Letitia Wright
This practice involves thinking deeply about your actions to improve next time.
Reflection
If someone says “that’s valid,” they are expressing this.
agreement or understanding
The presentation contrasted the “Pain Box” with this alternative approach that emphasizes regulation, positive self-talk, healthy relationships, and healing.
The Healing Circle
What is the tallest mountain in the world measured from sea level?
Mount Everest
This video game franchise includes characters like Mario, Luigi, and Princess Peach.
Super Mario
Believing in yourself and your abilities is called this.
Self-efficacy