Sober Stars
"Iron Man" actor has been sober since 2003
Who is Robert Downey Jr
This short phrase reminds people to take things gradually
"One day at a time"
Navy Seals & surgeons sometimes do this before and during stressful situations. You can too.
What is box breathing or square breathing
This Eric Clapton song is names after an illicit drug
cocaine
Which "Friends" star went to rehab multiple times and wrote a memoir about addiction and recovery
Matthew Perry
Female pop star & Disney actor started sobriety after 2018 overdose
Demi Lovato
HALT stands for
Hungry
Anger
Lonely
Tired
This person in recovery is someone you call/see for support, guidance, and accountability
What is a sponsor
This artist's "Amazing" recovery since 2009 said "If not for AA, I'd have nothing"
Steven Tyler of Aero Smith
This show's high school chemistry teacher turned meth manufacturer
Breaking Bad
This musician said "he lost himself" started from prescription pills and nearly died from overdose
Eminem
Statement emphasizing that for things to improve, things have to improve. (5 words)
Nothing changes if nothing changes
This recovery strategy involves a daily schedule that includes things like, sleep, meetings, coffee with friends, meals and downtime
What is a routine
Legendary artist, sober since 1990 works closely with AIDS Foundation
Elton John
This movie centers on a recovering alcoholic trying to rebuild his life and career as a musician
A Star is Born
This actor was in the "Iron Claw" of alcohol abuse
Zac Efron
This recovery slogan is often used when you've done all you can and need to step back
Let go, and let God
This involves planning ahead for risky situations and knowing what you'll do if cravings show up
Relapse Prevention
This Canadian artist's number one hit in 2015, sings about the highs/lows of cocaine use
"Can't Feel my Face" by The Weekend
This legendary rock band had severe substance use problems. The drummer has been sober since 2002 after a near fatal overdose. He wrote the memoir "I'm the boy"
Dave Grohl
This legendary rock musician, clean since the 80's, he started a recovery center
Eric Clapton
You'll hear this at the end of a meeting, to remind everyone to protect each other's privacy
"What is said here stays here"
This tool helps you slow down, notice what you're thinking and feeling.
What is Mindfulness or Meditation
A surreal portrayal of detachment and drug use
"Comfortably Numb" Pink Floyd
This famous stand-up comedian credits a clean lifestyle, including sobriety from drugs/alcohol with improving his mental clarity
Joe Rogan