Chapter 3a
A type of food required in large amounts in the diet.
Fat, protein, and carbohydrates, for example.
Macronutrient
Vitamins A, D, K. Hmm...I think I am missing one.
Vitamin E
The gold standard body composition assessment technique. Relies on low-dose x-ray beams.
DEXA
Belief in one's own ability to perform a given task.
Self-efficacy
Ten years ago, Colorado and THIS state became the first to legalize recreational marijuana in the United States.
Washington
For ease, we usually state the widely used term, even though it is actually 1,000 of what we're referring to. A unit of measure indicating energy value of food.
Calories
Number of kcals in one gram of fat.
9
THIS test is one of the oldest and still most common methods of determining a person's body composition. It estimates the percentage of body fat by primarily measuring subcutaneous fat.
Skinfold thickness assessment
A geographical area in which it is difficult to buy affordable or good-quality fresh food.
Food desert
In 2013, Lebron James won the second championship of his career while playing for this franchise.
Miami Heat
Number of kcals in one gram of carbohydrates.
4
Oddly, trans fat is technically unsaturated. It is often snuck into our food, so we need to dig a bit deeper than the nutrition facts and look out for THIS term in the list of ingredients.
Partially hydrogenated
THIS term is defined as discriminatory acts and ideologies targeted towards individuals because of their weight and size. It is involved in a viscous feedback loop along with stress, cortisol, and increased eating.
Weight stigma
Transtheoretical model stage of change where rewards are most effective.
Action
What is the phone number for JG Wentworth?
877 CASH NOW!
Fiber is a form of this macronutrient.
Carbohydrate
Molecules that combine to form proteins - some are essential, some are nonessential.
Skinfold thickness assessments underestimate this type of body fat, even though it is more harmful to our health.
Visceral
The outermost "level of influence" in the social ecological model.
Public Policy
Perhaps Shane's favorite band, this group has been releasing music since 1994. Their most recent SZNZ: Spring album it titled differently from some of their past albums: Blue, Green, Red, White, Teal, and Black.
Weezer
When you eat, your body converts any calories it doesn't need to use right away into THIS type of fat. It is the type of fat found in your blood.
Triglycerides
Something to beware of when working out in the heat. A potentially dangerous condition where you do not have enough sodium in your blood.
Hyponatremia
BMI has its flaws, but does OK for assessing large groups of people. Wait, what is the equation to calculate BMI again?
kg/m2
Recommended number of minutes of physical activity per week for health, fitness, and weight REGAIN prevention (moderate and vigorous intensity).
450
Struggling power couple Sheldon and Karen serve as co-owners of THIS struggling restaurant in Bikini Bottom.
The Chum Bucket