Hydration/Body Comp
Fat found just below the skin.
Subcutaneous fat
The location where carbohydrate digestion starts.
Mouth
These donates an electron to stop free radicals from destroying cells
Antioxidants
The sum total of all physical and chemical changes that take place within the body.
Metabolism
These are the regulatory nutrients.
Vitamins, minerals, and water
Body composition consists of these componets.
Fat & fat free mass
This component of an amino acid makes it unique.
Side chain (R-group)
Deficiency in this vitamin negatively affects calcium absorption.
Vitamin D
The amount of energy required to sustain life. Measured at rest.
Resting Metabolic Rate (RMR)
__________ are the fat soluble vitamins.
__________ are the water soluble vitamins.
Fat soluble: A, D, E, and K
Water soluble: B complex and C
2/3 of total body water is found in the ____________ fluid compartment
Intracellular
This enzyme breaks down glucose molecules in the stomach.
Amylase
This mineral increases thirst stimulation and decreases urine production
Sodium
Location of the ATP-PCr system.
Cytoplasm
A range of intakes for a particular energy source that is associated with reduced risk of chronic disease while providing adequate intakes of essential nutrients.
Acceptable Macronutrient Distribution Range (AMDR)
This tool is used to measured urine specific gravity.
Osmometer
Lipolysis is initiated by the stimulation of these adrenergic receptors on the cell membrane.
Epinephrine & norepinephrine
This Vitamin major function is maintenance of the epithelial cells and vision function
Vitamin A
Where ADP accepts an electron to become ATP in the electron transport chain.
ATP Synthase
These are the essential components of fats. (hint: there is three).
Cholesterol
Phospholipids
Fatty Acids
The primary ion in intracellular fluid.
Potassium
Lipids are incorporated into this to be transported.
Chylomicrons
These are the 7 essential minerals.
•Calcium
•Chloride
•Magnesium
•Phosphorus
•Potassium
•Sodium
•Sulfur
This is the speed of action, amount of ATP replenished, and duration of action for all three major energy systems.
Creatine phosphate: Very fast, Very small, Very short
Anaerobic glycolysis: Fast, Small, Short
Oxidative phosphorylation: Very slow, Large, Very long
An athlete needs to consume 3,000 kcals. They want to consume 45% of kcal from carbohydrate, 20% of kcal from fat, and 35% of kcal from protein. This is the amount of grams needed for each macronutrient.
Carbohydrate: 338g
Fat: 117g
Protein: 263g