Sneaky Sugar
sugar can lead to these 3 health problems?
Diabetes, High blood pressure and obesity.
What is a carb?
A carb is a sugar molecule.
Cholesterol that builds in someone's blood could lead to?
A heart attack or a stroke.
caffeine is what type of subtance?
What is a drug
How much Sodium should you have a day?
No more than 2300mg.
What two diseases can you get from Sugar?
Diabetes and Heart diseases.
this high carb food is a favourite in Italy?
what is pasta.
What are some things you can do to avoid Cholesterol?
Eat healthy, limit sugar, and get lots of exercise.
What can caffeine do to your body overtime?
Overtime caffeine can cause symptoms such as agitation and can also increase acid in your stomach.
What is considered low sodium?
food with less than 140mg of sodium.
What are some good types of sugar?
Some examples of good sugar are honey, coconut sugar and stevia.
A lot of foods have carbs which means they have sugar Why is that?
Because sugar is our primary energy source.
high cholesterol can cause problems with this filtering organ?
What are kidneys.
why is caffeine a drug?
Caffeine is defined as a drug because it stimulates the central nervous system.
Why is too much sodium bad for you?
Because it can increase your blood pressure and put too much pressure on your heart.
This is our main energy source?
What is Sugar.
If sugar is our main energy source then all carbs should be good for us?
No there are some healthy carbs and some unhealthy carbs.
Why do healthy people have high Cholesterol? but follow all these steps?
What is genetics
Are there any health benefits of caffeine consumption?
Yes some benefits are memory and fast reaction time.
Where is sodium found in the body?
Blood and fluid around cells.
This food is high in sugar And great on fries?
What is ketchup surprisingly.
Witch carbs are unhealthy to eat?
Simple carbs are considered unhealthy.
Cholesterol and are found at the deli counter?
What are processed meats.
Which organ does caffeine affect most?
Your Brain.
What can you do to prevent high sodium?
Eat low sodium foods such as fresh fruits and vegetables, whole grains and lean meats?