Kitchen Safety
Why is hand-washing important before starting to prepare/cook a meal? (One way)
1) To avoid cross contamination
2) To ensure germs do not get into the food
What is (or show) the proper hand positioning when you are cutting food with a knife?
Dominant hand holds the knife and non-dominant hand stabilizes the food (bear-claw technique).
What is an example of some healthy fats?
1) Avocados
2) Nuts and Cashews
To stay within your grocery budget, what is one important fact you have to keep in mind when shopping?
Any answer that is relevant to question.
If you cannot find any rice in the pantry, what can you use as a replacement?
1) Oatmeal
2) Beans
How do you avoid burning yourself when using the oven? (One way)
1) Do not put your head directly above the oven door when opening it.
2) Always use oven mitts when grabbing dishes with food that has been cooking in the oven.
What kitchen tool would you use to prep a carrot, potato, or cucumber?
Vegetable peeler.
What food type is oatmeal an example of?
Grains
What is one way you can have healthier foods on a budget? (One way)
1) Buy in bulk. Chances are buying in bulk are cheaper than buying in smaller portions.
2) Buy frozen, or canned fruits and vegetables.
3) Buy cheaper protein options.
Any answer relevant to question.
If you have difficulty digesting regular milk, what is a good alternative?
1) Almond Milk.
2) Oat Milk.
3) Coconut Milk.
What do you do when there is a grease fire?
Turn off the stove/oven, cover it, put baking soda.
On measuring spoons, what is the difference between tsp and tbsp? (write on board/paper)
tsp = teaspoon
tbsp = tablespoon
What is beans a good source of?
Proteins (extra 100 points if "Plant-based Protein" is stated)
How could you complete your weekly meal preparation in the cheapest way possible?
Find coupons or weekly ads for food items you can make your meals out of. For example, if the chicken is on sale, you can plan to make dinner with chicken.
If you run out of sugar, what is an easy substitute to add instead? (For example, to add in cereal or coffee)
1) Raw Honey
When using the stove top, how do you safely handle pots and pans? (Two ways)
1) Hair back, long sleeves (to prevent burning/hot oil coming on skin), cooking mitts.
2) Do not leave spatula in pot/pan when it is cooking food.
3) Ensure you hold the pot/pan by the handle and keep your distance to prevent oil from splattering on skin.
If you want to strain water out of pasta, what utensil would you use? *Hint, its a bowl with holes.
Colander (1/2 points if "strainer" is said)
Before engaging in a physical activity, what food should you eat to gain quick energy in 15-20 minutes.
1) (Complex Carbs) Granola bar, Oats, Fruits, and Vegetables.
On average, how much do Americans spend on groceries per month?
$415-$475 per month in an average household.
When baking, if you do not have 1 large egg available, what would be a good substitution?
1) Apple sauce (1/4 cups)
2) Banana (smashed)
3 ways to keep your kitchen area organized while cooking/meal prepping.
1) Have designated spots for used utensils, cutting boards, ingredients, and bowls/plates.
2) Discard peelings, seeds, etc. as you work in the kitchen.
3)
What would I use to measure the weight of food items?
A Kitchen Scale.
Draw what your MyPlate portions should look like?
Veggies/Fruit = half the plate
Carbs/Grains = fourth of plate
Protein = fourth of plate
What should you check before leaving the house for grocery shopping?
1) Check over and bring your grocery checklist!
2) Check for coupons you may have gotten in the mail or the newspaper.
3) Check your fridge and pantry to see what you need/don't need.
4) (bonus 100 points) Bring a snack! Never shop hungry, runs the risk that you would buy more than you need.
If you run out of mayo or sour cream, what could you use instead as a replacement?
1) Greek yogurt.